Quiz: Are You Trauma Bonded?

10 Questions | By Tanya.mishra | Updated: Jun 12, 2022 | Attempts: 986

Do you find it difficult to leave your partner? Suspecting you may be trauma bonding with your partner. Take this "Are You Trauma Bonded?" quiz to see the dynamics of your relationship. Trauma bonding is the emotional attachment that occurs due to repeated abuse. Unfortunately, it can happen to anyone. Recognizing the signs of trauma bond is the most crucial step for healing. We sincerely wish you all the very best.

You May Get

You May Be Trauma Bonded

You may be trauma bonded. It is best to seek emotional support from the people close to you. We highly suggest that you also talk to a mental health professional for the best guidance.

You Are Not Trauma Bonded

It seems like you are not trauma bonded. If you still have feelings of self-esteem it is best to talk to a mental health professional. All the very best in your healing journey.

Questions and Answers

1.

Are you staying in the relationship hoping that they will change for good?
- A.
  
  Yes
- B.
  
  No, not really
- C.
  
  Maybe
- D.
  
  I am not sure.
2.

Do you feel like you can't leave your partner?
- A.
  
  Yes
- B.
  
  I don't think like that.
- C.
  
  I don't know
- D.
  
  No
3.

Do you make excuses for your partner's bad behavior?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Maybe
- D.
  
  I don't know
4.

Is your relationship filled with lot's of drama and chaos?
- A.
  
  Yes
- B.
  
  No, not at all
- C.
  
  Maybe
- D.
  
  I am not so sure
5.

Do you feel empty and isolated when you move away from your partner?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Maybe
- D.
  
  I am not sure about my feelings.
6.

Do you feel that you deserved to be treated bad because you knew it would trigger your partner, yet you did it anyway?
- A.
  
  Yes
- B.
  
  Some of the times
- C.
  
  Never
- D.
  
  I don't know.
7.

Do you think you can somehow help your partner into becoming a better person?
- A.
  
  Yeah
- B.
  
  Sometimes
- C.
  
  No
- D.
  
  I am not sure.
8.

Is there suspicion and mistrust in your relationship?
- A.
  
  Yeah
- B.
  
  No
- C.
  
  I believe so.
- D.
  
  I am not sure.
9.

Do you worry about what would happen to your partner if you leave them?
- A.
  
  Yeah
- B.
  
  Some of the times.
- C.
  
  No, not at all.
- D.
  
  I don't know.
10.

Do they constantly disappoint you even though they promised?
- A.
  
  Yeah
- B.
  
  No
- C.
  
  I don't know how I feel
- D.
  
  Sometimes