Quiz 8

13 Questions

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Quiz 8

Please complete the quiz for module 8.


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Questions and Answers
  • 1. 
    An individual’s dietary requirements will vary greatly? please select more than one
    • A. 

      Age

    • B. 

      Sex

    • C. 

      Growth rate

    • D. 

      Preferences to food

    • E. 

      Physical activity they complete

    • F. 

      Disposable income

    • G. 

      Stress levels

  • 2. 
    The main difference between the traditional food pyramid and the new food plate is that fruits and vegetables are now suggested to make up the bulk of your diet instead of bread and grains?
    • A. 

      True

    • B. 

      False

  • 3. 
    A baked potato is _____________ on the glycemic index
  • 4. 
    White bread is ___________ on the glycemic index
  • 5. 
    Dark chocolate (over 60% cocoa) is ______________ on the glycemic index
  • 6. 
    Wholegrain rice is _____________ on the glycemic index
  • 7. 
    Brown bread (not 100% wholemeal) is _________ on the glycemic index
  • 8. 
    Low fat complete protien examples? please select more than one
    • A. 

      Eggs

    • B. 

      Haddock

    • C. 

      Cereals

    • D. 

      Lean bacon

    • E. 

      Sausages

    • F. 

      Burgers

    • G. 

      Salmon

    • H. 

      Tofu

  • 9. 
    Foods with anything over 45% fat are considered medium fat? 
    • A. 

      True

    • B. 

      False

  • 10. 
    If a product has 200 calories and 8 grams of fat, what percentage of calories are coming from fat
  • 11. 
    A product claiming to be low in fat can still be high in sugar (and salt)?
    • A. 

      True

    • B. 

      False

  • 12. 
    Low fat means a product contains 1g of fat or less per serving, and 10% or less of total calories.    
    • A. 

      True

    • B. 

      False