13 Questions |
By Fitnesstrainingc | Last updated: Apr 28, 2020
| Total Attempts: 6317
Just how informed are you when it comes to nutrition and dietetics? The body needs certain types of food to function properly, and some people may think it healthy to cut off certain foods, but they are not always right. Do you think you have a healthy diet? Do take this test and see what you know of the glycemic level and calories in foods.
Questions and Answers
An individual’s dietary requirements will vary greatly? please select more than one
Preferences to food
Physical activity they complete
The main difference between the traditional food pyramid and the new food plate is that fruits and vegetables are now suggested to make up the bulk of your diet instead of bread and grains?
A baked potato is _____________ on the glycemic index.
White bread is ___________ on the glycemic index.
Dark chocolate (over 60% cocoa) is ______________ on the glycemic index.
Wholegrain rice is _____________ on the glycemic index.
Brown bread (not 100% wholemeal) is _________ on the glycemic index.
Low fat complete protein examples?
Foods with anything over 45% fat are considered medium-fat?
If a product has 200 calories and 8 grams of fat, what percentage of calories are coming from fat?
A product claiming to be low in fat can still be high in sugar (and salt)?
Low fat means a product contains 1g of fat or less per serving, and 10% or less of total calories.
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Questions: 15 | Attempts: 6478972 | Last updated: Jun 15, 2021