I get angry for a while, cometimes have a fight with others, itÂŽs hard to control.
I like to talk to someone I can trust about what irritates me.
I llok for something that will give me immediate pleasure and will help me forget my problems.
I try to do something, sometimes a physycal activity helps me relax.
I often deal with this myself, nobody needs to wash my dirty laundry.
I rahter be alone for a while and think what I can learn from it.