Practice Assessment

12 Questions

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Assessment Quizzes & Trivia

Take this quiz to see if you remember all the info! You can take this quiz as many times as you want.


Questions and Answers
  • 1. 
    Check all the food groups represented in Canada's Food Guide.
    • A. 

      Breads

    • B. 

      Vegetables and Fruit

    • C. 

      Meat and Alternatives

    • D. 

      Grain Products

    • E. 

      Junk food

    • F. 

      Protein

    • G. 

      Milk and Alternatives

    • H. 

      Cheese

    • I. 

      Oils and Fats

  • 2. 
    How many servings of vegetables and fruits should you have in a day?
    • A. 

      2-3

    • B. 

      3-4

    • C. 

      6-7

    • D. 

      7-8

    • E. 

      2-3 Tbsp

  • 3. 
    How many servings of milk and alternatives should you have in a day?
    • A. 

      2-3

    • B. 

      3-4

    • C. 

      6-7

    • D. 

      7-8

    • E. 

      2-3 Tbsp

  • 4. 
    How many servings of grain products should you have in a day?
    • A. 

      2-3

    • B. 

      3-4

    • C. 

      6-7

    • D. 

      7-8

    • E. 

      2-3 Tbsp

  • 5. 
    How many servings of oils and fats should you have in a day?
    • A. 

      2-3

    • B. 

      3-4

    • C. 

      6-7

    • D. 

      7-8

    • E. 

      2-3 Tbsp

  • 6. 
    How many servings of meat and alternatives should you have in a day?
    • A. 

      2-3

    • B. 

      3-4

    • C. 

      6-7

    • D. 

      7-8

    • E. 

      2-3 Tbsp

  • 7. 
    Which food group does yogurt belong to?
    • A. 

      Grain products

    • B. 

      Fruits and vegetables

    • C. 

      Meat and alternatives

    • D. 

      Milk and alternatives

    • E. 

      Oils and fats

  • 8. 
    Which food group does cooked rice belong to?
    • A. 

      Grain products

    • B. 

      Fruits and vegetables

    • C. 

      Meat and alternatives

    • D. 

      Milk and alternatives

    • E. 

      Oils and fats

  • 9. 
    Which food group does peanut butter belong to?
    • A. 

      Grain products

    • B. 

      Fruits and vegetables

    • C. 

      Meat and alternatives

    • D. 

      Milk and alternatives

    • E. 

      Oils and fats

  • 10. 
    Which food group does mayonnaise belong to?
    • A. 

      Grain products

    • B. 

      Fruits and vegetables

    • C. 

      Meat and alternatives

    • D. 

      Milk and alternatives

    • E. 

      Oils and fats

  • 11. 
    Which food group does 100% juice belong to?
    • A. 

      Grain products

    • B. 

      Fruits and vegetables

    • C. 

      Meat and alternatives

    • D. 

      Milk and alternatives

    • E. 

      Oils and fats

  • 12. 
    Drink more water in hot weather or when you are very ________.