How To Know If You Have An Anxiety Disorder?

10 Questions | Total Attempts: 165

How To Know If You Have An Anxiety Disorder? - Quiz

Do you have frequent panic attacks? Do you often have flashbacks? If so, then you might have anxiety! Take this quiz to find out!


Questions and Answers
  • 1. 
    No matter what I do, I can't get my mind off my problems.
    • A. 

      Strongly agree

    • B. 

      Agree

    • C. 

      Neutral

    • D. 

      I don't know

    • E. 

      Disagree

    • F. 

      Strongly disagree

  • 2. 
    Are you self-conscious?
    • A. 

      Yes, all the time!

    • B. 

      Yes

    • C. 

      A bit

    • D. 

      Not really

    • E. 

      No

    • F. 

      No, definitely not

  • 3. 
    How often do you worry?
    • A. 

      All the time!

    • B. 

      Very often

    • C. 

      Often

    • D. 

      Sometimes

    • E. 

      Rarely

    • F. 

      Never

  • 4. 
    Do you have trouble falling asleep?
    • A. 

      Yes, definitely!

    • B. 

      Yes

    • C. 

      Yes, maybe

    • D. 

      Not really

    • E. 

      No

    • F. 

      No, definitely not

  • 5. 
    How often do you have flashbacks?
    • A. 

      Very often

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      I don't know

    • E. 

      Rarely

    • F. 

      Never

  • 6. 
    How often do you have panic attacks?
    • A. 

      Very often

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      I don't know

    • E. 

      Rarely

    • F. 

      Never

  • 7. 
    Do you have muscle tension?
    • A. 

      Yes, everywhere!

    • B. 

      Yes

    • C. 

      I think so

    • D. 

      Not really

    • E. 

      No

    • F. 

      No, definitely not

  • 8. 
    Do you often experience self-doubt?
    • A. 

      Yes, definitely!

    • B. 

      Yes

    • C. 

      Maybe

    • D. 

      Not really

    • E. 

      No

    • F. 

      No, definitely not

  • 9. 
    I experience shortness of breath or choking feelings.
    • A. 

      Strongly agree

    • B. 

      Agree

    • C. 

      Neutral

    • D. 

      I don't know

    • E. 

      Disagree

    • F. 

      Strongly disagree

  • 10. 
    I am easily irritated.
    • A. 

      Strongly agree

    • B. 

      Agree

    • C. 

      Neutral

    • D. 

      I don't know

    • E. 

      Disagree

    • F. 

      Strongly disagree

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