How To Know If You Have An Anxiety Disorder?

10 Questions | By Slmcglone | Last updated: Mar 15, 2022 | Total Attempts: 165

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How To Know If You Have An Anxiety Disorder? - Quiz

Do you have frequent panic attacks? Do you often have flashbacks? If so, then you might have anxiety! Take this quiz to find out!

Questions and Answers

1.

No matter what I do, I can't get my mind off my problems.
- A.
  
  Strongly agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  I don't know
- E.
  
  Disagree
- F.
  
  Strongly disagree
2.

Are you self-conscious?
- A.
  
  Yes, all the time!
- B.
  
  Yes
- C.
  
  A bit
- D.
  
  Not really
- E.
  
  No
- F.
  
  No, definitely not
3.

How often do you worry?
- A.
  
  All the time!
- B.
  
  Very often
- C.
  
  Often
- D.
  
  Sometimes
- E.
  
  Rarely
- F.
  
  Never
4.

Do you have trouble falling asleep?
- A.
  
  Yes, definitely!
- B.
  
  Yes
- C.
  
  Yes, maybe
- D.
  
  Not really
- E.
  
  No
- F.
  
  No, definitely not
5.

How often do you have flashbacks?
- A.
  
  Very often
- B.
  
  Often
- C.
  
  Sometimes
- D.
  
  I don't know
- E.
  
  Rarely
- F.
  
  Never
6.

How often do you have panic attacks?
- A.
  
  Very often
- B.
  
  Often
- C.
  
  Sometimes
- D.
  
  I don't know
- E.
  
  Rarely
- F.
  
  Never
7.

Do you have muscle tension?
- A.
  
  Yes, everywhere!
- B.
  
  Yes
- C.
  
  I think so
- D.
  
  Not really
- E.
  
  No
- F.
  
  No, definitely not
8.

Do you often experience self-doubt?
- A.
  
  Yes, definitely!
- B.
  
  Yes
- C.
  
  Maybe
- D.
  
  Not really
- E.
  
  No
- F.
  
  No, definitely not
9.

I experience shortness of breath or choking feelings.
- A.
  
  Strongly agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  I don't know
- E.
  
  Disagree
- F.
  
  Strongly disagree
10.

I am easily irritated.
- A.
  
  Strongly agree
- B.
  
  Agree
- C.
  
  Neutral
- D.
  
  I don't know
- E.
  
  Disagree
- F.
  
  Strongly disagree

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