How To Know If You Have Anxiety Quiz

10 Questions | Total Attempts: 804

How To Know If You Have Anxiety Quiz - Quiz

Life can be stressful and difficult. Even just our daily routines can invoke an overwhelming sense of fear. Take this quiz to find out if you have anxiety!Disclaimer: This is an un-scientific test and cannot diagnose anxiety or any other health issues. If you feel you have anxiety or other health issues, please contact a doctor right away.


Questions and Answers
  • 1. 
    Do you feel nervous, shaky, jittery or suddenly scared for no reason?
    • A. 

      Nearly every day.

    • B. 

      On occasion.

    • C. 

      A lot of the time.

    • D. 

      Never.

  • 2. 
    Do you avoid situations so you don't trigger anxiety symptoms?
    • A. 

      I face everything head on.

    • B. 

      Sometimes, depending on what it is.

    • C. 

      I like to stay in my own little bubble.

    • D. 

      I avoid everyone and any uncomfortable situation at all costs.

  • 3. 
    Do you experience rapid heartbeat, breathlessness, hot or cold spells or sudden sweating?
    • A. 

      Never - I'm like the six million dollar man (or woman)!

    • B. 

      Every now and then.

    • C. 

      In certain social situations, I feel like I'm dying!

    • D. 

      ALL of the time!

  • 4. 
    Do you have trouble sleeping?
    • A. 

      Every night.

    • B. 

      Almost every night.

    • C. 

      I sleep like a log!

    • D. 

      About once a week.

  • 5. 
    Have you ever been hospitalized for a mental disorder?
    • A. 

      Never.

    • B. 

      I've been close, but no.

    • C. 

      Yes.

  • 6. 
    Do you worry a lot?
    • A. 

      Constantly - about everything!

    • B. 

      Only about the big stuff.

    • C. 

      I don't worry about much.

  • 7. 
    Do you find it difficult to concentrate?
    • A. 

      Not really.

    • B. 

      Sometimes.

    • C. 

      Almost every day.

    • D. 

      Constantly!

  • 8. 
    Do you ever feel completely relaxed?
    • A. 

      Rarely.

    • B. 

      I'm always on edge.

    • C. 

      Most of the time.

    • D. 

      Sometimes.

  • 9. 
    Do you find that you are alienating yourself from friends and family?
    • A. 

      I see them less than I used to.

    • B. 

      I hardly talk to anyone anymore.

    • C. 

      No, everything is the same as always.

  • 10. 
    In your opinion, do you have anxiety?
    • A. 

      Yes - I need to get it figured out before it ruins my life.

    • B. 

      Sometimes I feel anxious and overwhelmed, but nothing I can't handle.

    • C. 

      I think I'm perfectly fine.

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