How To Know If You Have Anxiety Quiz

10 Questions

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How To Know If You Have Anxiety Quiz

Life can be stressful and difficult. Even just our daily routines can invoke an overwhelming sense of fear. Take this quiz to find out if you have anxiety!Disclaimer: This is an un-scientific test and cannot diagnose anxiety or any other health issues. If you feel you have anxiety or other health issues, please contact a doctor right away.


Questions and Answers
  • 1. 
    Do you feel nervous, shaky, jittery or suddenly scared for no reason?
    • A. 

      Nearly every day.

    • B. 

      On occasion.

    • C. 

      A lot of the time.

    • D. 

      Never.

  • 2. 
    Do you avoid situations so you don't trigger anxiety symptoms?
    • A. 

      I face everything head on.

    • B. 

      Sometimes, depending on what it is.

    • C. 

      I like to stay in my own little bubble.

    • D. 

      I avoid everyone and any uncomfortable situation at all costs.

  • 3. 
    Do you experience rapid heartbeat, breathlessness, hot or cold spells or sudden sweating?
    • A. 

      Never - I'm like the six million dollar man (or woman)!

    • B. 

      Every now and then.

    • C. 

      In certain social situations, I feel like I'm dying!

    • D. 

      ALL of the time!

  • 4. 
    Do you have trouble sleeping?
    • A. 

      Every night.

    • B. 

      Almost every night.

    • C. 

      I sleep like a log!

    • D. 

      About once a week.

  • 5. 
    Have you ever been hospitalized for a mental disorder?
    • A. 

      Never.

    • B. 

      I've been close, but no.

    • C. 

      Yes.

  • 6. 
    Do you worry a lot?
    • A. 

      Constantly - about everything!

    • B. 

      Only about the big stuff.

    • C. 

      I don't worry about much.

  • 7. 
    Do you find it difficult to concentrate?
    • A. 

      Not really.

    • B. 

      Sometimes.

    • C. 

      Almost every day.

    • D. 

      Constantly!

  • 8. 
    Do you ever feel completely relaxed?
    • A. 

      Rarely.

    • B. 

      I'm always on edge.

    • C. 

      Most of the time.

    • D. 

      Sometimes.

  • 9. 
    Do you find that you are alienating yourself from friends and family?
    • A. 

      I see them less than I used to.

    • B. 

      I hardly talk to anyone anymore.

    • C. 

      No, everything is the same as always.

  • 10. 
    In your opinion, do you have anxiety?
    • A. 

      Yes - I need to get it figured out before it ruins my life.

    • B. 

      Sometimes I feel anxious and overwhelmed, but nothing I can't handle.

    • C. 

      I think I'm perfectly fine.