Trivia On Health And Fitness
Do you love everything related to health and fitness? Take this quiz and find out how much you really know.
Questions and Answers
- 1.
What does pumping iron mean?
- A.
Lifting Weights
- B.
No Such Term
- C.
Ironing Laundry
- D.
Taking Iron Pills
Correct Answer
A. Lifting WeightsExplanation
Pumping iron is a colloquial term that refers to the act of lifting weights. This phrase is commonly used in the context of strength training and bodybuilding. It implies engaging in exercises that involve resistance training using dumbbells, barbells, or weight machines to build muscle strength and size. The term "pumping" suggests the repetitive and rhythmic motion of lifting weights, which can increase blood flow to the muscles, resulting in a temporary increase in muscle size and definition.Rate this question:
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- 2.
What other name does the vitamin B3 also go by?
- A.
Folic acid
- B.
Niacin
- C.
Beta-carotene
- D.
Calcium
Correct Answer
B. NiacinExplanation
Niacin is the other name for vitamin B3. Folic acid is a different B vitamin, beta-carotene is a precursor to vitamin A, and calcium is a mineral. Niacin is an essential nutrient that plays a crucial role in energy production, DNA repair, and the functioning of the nervous system. It is found in a variety of foods, including meat, fish, nuts, and whole grains.Rate this question:
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- 3.
Which vegetable is not in the original V8 juice?
- A.
Watercress
- B.
Lettuce
- C.
Broccoli
- D.
Beet
Correct Answer
C. BroccoliExplanation
Broccoli is not in the original V8 juice because V8 juice is made from a blend of eight vegetables, including tomatoes, carrots, celery, beets, parsley, lettuce, watercress, and spinach. While the other options - watercress, lettuce, and beet - are all included in the original V8 juice, broccoli is not part of the traditional recipe.Rate this question:
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- 4.
Which cardiovascular risk factor most increases the risk of myocardial infarction?
- A.
Hypercholesterolemia
- B.
Hypertension
- C.
Tobacco Use
- D.
Exogenous Obesity
Correct Answer
C. Tobacco UseExplanation
Tobacco use is the most significant cardiovascular risk factor that increases the risk of myocardial infarction. Smoking tobacco leads to the deposition of harmful substances in the arteries, causing inflammation and narrowing of the blood vessels. This results in reduced blood flow to the heart, leading to the development of atherosclerosis and increasing the risk of a heart attack. Additionally, tobacco use also promotes the formation of blood clots, further obstructing blood flow and increasing the likelihood of myocardial infarction.Rate this question:
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- 5.
How many precooked White Castle hamburgers does it take to equal one pound?
- A.
6
- B.
13
- C.
18
- D.
10
Correct Answer
C. 18Explanation
One pound is equal to 16 ounces. Since there are 6 precooked White Castle hamburgers in a 16-ounce package, it would take 18 hamburgers to equal one pound.Rate this question:
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- 6.
What is the maximum amount of cholesterol per day the American Heart Association recommends?
- A.
3000 Milligrams
- B.
300 Milligrams
- C.
30 Milligrams
- D.
13 Milligrams
Correct Answer
B. 300 MilligramsExplanation
The American Heart Association recommends a maximum daily intake of 300 milligrams of cholesterol. This is because high levels of cholesterol in the blood can increase the risk of heart disease and other cardiovascular conditions. Consuming excessive amounts of cholesterol can lead to the buildup of plaque in the arteries, narrowing them and potentially causing blockages. Therefore, it is important to limit cholesterol intake to maintain a healthy heart and prevent the development of heart-related problems.Rate this question:
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- 7.
When can adults start to pass the flu virus to others?
- A.
One Day After Symptoms
- B.
One Day Before Symptoms
- C.
One Week Before Symptoms
- D.
Three Days After Symptoms
Correct Answer
B. One Day Before SymptomsExplanation
Adults can start to pass the flu virus to others one day before they begin to show symptoms. This is because the flu virus can be contagious even before symptoms appear. It is important to take precautions and practice good hygiene to prevent the spread of the flu, such as washing hands frequently and covering the mouth and nose when coughing or sneezing.Rate this question:
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- 8.
A small McDonald's cheeseburger, small fries, and a small ice tea have how many calories?
- A.
425
- B.
560
- C.
780
- D.
650
Correct Answer
B. 560Explanation
The small McDonald's cheeseburger has 250 calories, the small fries have 230 calories, and the small ice tea has 80 calories. Adding these together, the total number of calories is 560.Rate this question:
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- 9.
Who monitors physical training performance during pre-basic training in the Army?
- A.
Your Recruiter
- B.
A Doctor
- C.
Your Buddy
- D.
Any Officer
Correct Answer
A. Your RecruiterExplanation
During pre-basic training in the Army, it is the responsibility of the recruiter to monitor the physical training performance. The recruiter is the individual who initially recruits and prepares the candidates for the training, so it makes sense for them to continue monitoring the progress and performance of the recruits during this phase. They are familiar with the recruits' capabilities and can provide guidance and support accordingly. A doctor may be involved in assessing overall health, but they may not be directly responsible for monitoring physical training performance. Your buddy and any officer may provide support and guidance during training, but they may not have the specific role of monitoring performance.Rate this question:
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- 10.
How many weeks is your Pre-BCT Standardized Physical Training Schedule?
- A.
Three Weeks
- B.
Twelve Weeks
- C.
Two Week
- D.
Six Weeks
Correct Answer
B. Twelve WeeksExplanation
The correct answer is Twelve Weeks. This suggests that the Pre-BCT Standardized Physical Training Schedule lasts for a period of twelve weeks. This duration allows for a comprehensive and structured physical training program to prepare individuals for Basic Combat Training (BCT). It indicates that participants will undergo an extensive training regimen over the course of twelve weeks to build their physical fitness and readiness for the challenges of BCT.Rate this question:
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- 11.
The cool-down part of a workout serves to gradually slow the heart rate and helps prevent what problem?
- A.
Tachycardia
- B.
Pooling Of The Blood In Your Legs And Feet
- C.
Heat Stroke
- D.
Breathing Difficulties
Correct Answer
B. Pooling Of The Blood In Your Legs And FeetExplanation
During a workout, blood flow increases to supply oxygen and nutrients to the muscles. When the workout ends abruptly, blood can pool in the legs and feet, causing a drop in blood pressure and potentially leading to dizziness or fainting. The cool-down part of a workout helps to gradually slow the heart rate, allowing the blood to return to the heart more efficiently and reducing the risk of blood pooling in the lower extremities. Therefore, the correct answer is "Pooling Of The Blood In Your Legs And Feet."Rate this question:
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- 12.
The rear lunge is part of which stage of your Physical Training?
- A.
Stretching
- B.
Warm Up
- C.
Cool-Down
- D.
Activity
Correct Answer
C. Cool-DownExplanation
The rear lunge is part of the cool-down stage of physical training. During the cool-down, exercises are performed to gradually decrease heart rate and bring the body back to its resting state. The rear lunge is a stretching exercise that helps to improve flexibility and reduce muscle tension after a workout. It is not part of the stretching, warm-up, or activity stages of physical training.Rate this question:
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- 13.
Cardio-respiratory training, particularly running, if begun without proper preparation can contribute to?
- A.
Lower Extremity Injuries
- B.
Chest Pain
- C.
Lower Back Pain
- D.
Low Oxygen Intake
Correct Answer
A. Lower Extremity InjuriesExplanation
Cardio-respiratory training, especially running, can lead to lower extremity injuries if started without proper preparation. This is because running puts a significant amount of stress on the muscles, tendons, and joints of the lower body. Without adequate conditioning and strengthening of these areas, the repetitive impact and strain from running can result in injuries such as shin splints, stress fractures, and knee pain. Therefore, it is important to gradually build up endurance, strength, and flexibility before engaging in intense cardio-respiratory activities like running to minimize the risk of lower extremity injuries.Rate this question:
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- 14.
Speed running will help you to improve your fitness level in a relatively short time and increase?
- A.
Running Speed
- B.
Strength
- C.
Momentum
- D.
Muscle Tone
Correct Answer
A. Running SpeedExplanation
Speed running is a form of exercise that focuses on improving one's running speed. By engaging in speed running, individuals can train their muscles to move faster and more efficiently, leading to an improvement in their overall running speed. This type of training also helps to enhance cardiovascular fitness and endurance, which are essential for maintaining a healthy fitness level. Therefore, speed running can be an effective way to improve fitness in a relatively short period of time.Rate this question:
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- 15.
According to the Food Guide Pyramid, how many servings of fruit should you have each day?
- A.
One To Three
- B.
Two To Four
- C.
Five To Seven
- D.
Six To Eight
Correct Answer
B. Two To FourExplanation
According to the Food Guide Pyramid, it is recommended to have two to four servings of fruit each day. This range ensures that individuals consume an adequate amount of essential nutrients, vitamins, and fiber present in fruits. Consuming a variety of fruits in different forms, such as whole fruits or juices, can contribute to a balanced diet and promote overall health and well-being.Rate this question:
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