Trivia On Health And Fitness

15 Questions | Total Attempts: 352

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Trivia On Health And Fitness - Quiz

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Questions and Answers
  • 1. 
    What does pumping iron mean?
    • A. 

      Lifting Weights

    • B. 

      No Such Term

    • C. 

      Ironing Laundry

    • D. 

      Taking Iron Pills

  • 2. 
    What other name does the vitamin B3 also go by?
    • A. 

      Folic acid

    • B. 

      Niacin

    • C. 

      Beta-carotene

    • D. 

      Calcium

  • 3. 
    Which vegetable is not in the original V8 juice?
    • A. 

      Watercress

    • B. 

      Lettuce

    • C. 

      Broccoli

    • D. 

      Beet

  • 4. 
    Which cardiovascular risk factor most increases the risk of myocardial infarction?
    • A. 

      Hypercholesterolemia

    • B. 

      Hypertension

    • C. 

      Tobacco Use

    • D. 

      Exogenous Obesity

  • 5. 
    How many precooked White Castle hamburgers does it take to equal one pound?
    • A. 

      6

    • B. 

      13

    • C. 

      18

    • D. 

      10

  • 6. 
    What is the maximum amount of cholesterol per day the American Heart Association recommends?
    • A. 

      3000 Milligrams

    • B. 

      300 Milligrams

    • C. 

      30 Milligrams

    • D. 

      13 Milligrams

  • 7. 
    When can adults start to pass the flu virus to others?
    • A. 

      One Day After Symptoms

    • B. 

      One Day Before Symptoms

    • C. 

      One Week Before Symptoms

    • D. 

      Three Days After Symptoms

  • 8. 
    A small McDonald's cheeseburger, small fries, and a small ice tea have how many calories?
    • A. 

      425

    • B. 

      560

    • C. 

      780

    • D. 

      650

  • 9. 
    Who monitors physical training performance during pre-basic training in the Army?
    • A. 

      Your Recruiter

    • B. 

      A Doctor

    • C. 

      Your Buddy

    • D. 

      Any Officer

  • 10. 
    How many weeks is your Pre-BCT Standardized Physical Training Schedule?
    • A. 

      Three Weeks

    • B. 

      Twelve Weeks

    • C. 

      Two Week

    • D. 

      Six Weeks

  • 11. 
    The cool-down part of a workout serves to gradually slow the heart rate and helps prevent what problem?
    • A. 

      Tachycardia

    • B. 

      Pooling Of The Blood In Your Legs And Feet

    • C. 

      Heat Stroke

    • D. 

      Breathing Difficulties

  • 12. 
    The rear lunge is part of which stage of your Physical Training?
    • A. 

      Stretching

    • B. 

      Warm Up

    • C. 

      Cool-Down

    • D. 

      Activity

  • 13. 
    Cardio-respiratory training, particularly running, if begun without proper preparation can contribute to?
    • A. 

      Lower Extremity Injuries

    • B. 

      Chest Pain

    • C. 

      Lower Back Pain

    • D. 

      Low Oxygen Intake

  • 14. 
    Speed running will help you to improve your fitness level in a relatively short time and increase?
    • A. 

      Running Speed

    • B. 

      Strength

    • C. 

      Momentum

    • D. 

      Muscle Tone

  • 15. 
    According to the Food Guide Pyramid, how many servings of fruit should you have each day?
    • A. 

      One To Three

    • B. 

      Two To Four

    • C. 

      Five To Seven

    • D. 

      Six To Eight

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