The Ultimate Quiz On Health And Fitness

15 Questions | Total Attempts: 210

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The Ultimate Quiz On Health And Fitness

It’s time to answer some cool questions about Health And Fitness


Questions and Answers
  • 1. 
    What do fortified foods and drinks have added to them?
    • A. 

      Extra vitamins and minerals

    • B. 

      Extra fruits and vegatables

    • C. 

      Extra fats and oils

    • D. 

      Extra fiber and sugars

  • 2. 
    What are mineral salts like calcium, potassium, sodium and magnesium called?
    • A. 

      Fiber

    • B. 

      Proteins

    • C. 

      Electrolytes

    • D. 

      Lactose

  • 3. 
    Where does caffeine come from?
    • A. 

      A Plant

    • B. 

      Man Made

    • C. 

      A Nut

    • D. 

      A Berry

  • 4. 
    What is considered to be a healthy weight according to the body mass index (BMI)?
    • A. 

      Between 35 - 40

    • B. 

      Between 15 - 18.5

    • C. 

      Between 25 - 35

    • D. 

      Between 18.5 - 25

  • 5. 
    What do you call the person who stands by ready to assist you when exercising?
    • A. 

      Grip

    • B. 

      Spotter

    • C. 

      Pumped

    • D. 

      Collar

  • 6. 
    What is known as a series of repetitions done in exercising with out resting?
    • A. 

      A Resistance

    • B. 

      A Contraction

    • C. 

      A Routine

    • D. 

      A Set

  • 7. 
    If someone is said to be "ripped", what do they mean?
    • A. 

      They Have No Muscle

    • B. 

      They Have Visible Muscle

    • C. 

      They Have Visible Fat

    • D. 

      They Have Torn Clothing

  • 8. 
    In order to figure out your maximum heart rate, you subtract your age from what number?
    • A. 

      240

    • B. 

      180

    • C. 

      220

    • D. 

      200

  • 9. 
    What do you do in order to become a bodybuilder?
    • A. 

      Pilates

    • B. 

      Swim

    • C. 

      Running

    • D. 

      Lift weights

  • 10. 
    What piece of fitness equipment uses a bar, sleeve, collars and weights or plates?
    • A. 

      A dumbell

    • B. 

      A stationary bike

    • C. 

      A lap pool

    • D. 

      A barbell

  • 11. 
    Which exercise works your chest, arms and core muscles?
    • A. 

      Chin Up

    • B. 

      Sit Up

    • C. 

      Step Up

    • D. 

      Push Up

  • 12. 
    What muscle(s) do sit ups work?
    • A. 

      Hamstrings

    • B. 

      Triceps

    • C. 

      Biceps

    • D. 

      Abdominals

  • 13. 
    The tricep muscle is located on what part of your body?
    • A. 

      Legs

    • B. 

      Back

    • C. 

      Stomach

    • D. 

      Arms

  • 14. 
    What is the name of the ball that is used in such exercises as leg lifts and crunches?
    • A. 

      Swiss ball

    • B. 

      Softball

    • C. 

      Tennis ball

    • D. 

      Basketball

  • 15. 
    Which of these fruits contains the most sugar?
    • A. 

      Pear

    • B. 

      Prune

    • C. 

      Grape

    • D. 

      Apple

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