The Ultimate Quiz On Health And Fitness
It’s time to answer some cool questions about Health And Fitness
Questions and Answers
- 1.
What do fortified foods and drinks have added to them?
- A.
Extra vitamins and minerals
- B.
Extra fruits and vegatables
- C.
Extra fats and oils
- D.
Extra fiber and sugars
Correct Answer
A. Extra vitamins and mineralsExplanation
Fortified foods and drinks have extra vitamins and minerals added to them. This is done to enhance their nutritional value and provide additional nutrients that may be lacking in a person's diet. By fortifying these products, individuals can easily consume essential vitamins and minerals, which are important for overall health and well-being.Rate this question:
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- 2.
What are mineral salts like calcium, potassium, sodium and magnesium called?
- A.
Fiber
- B.
Proteins
- C.
Electrolytes
- D.
Lactose
Correct Answer
C. ElectrolytesExplanation
Mineral salts like calcium, potassium, sodium, and magnesium are called electrolytes. Electrolytes are substances that conduct electricity when dissolved in water, and they play important roles in various bodily functions such as maintaining fluid balance, nerve conduction, and muscle contraction. These minerals are essential for normal body functioning and are often obtained through the diet.Rate this question:
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- 3.
Where does caffeine come from?
- A.
A Plant
- B.
Man Made
- C.
A Nut
- D.
A Berry
Correct Answer
A. A PlantExplanation
Caffeine is derived from plants, specifically the seeds, leaves, or fruits of certain plants. It is naturally produced by plants as a defense mechanism against insects and other predators. Common sources of caffeine include coffee beans, tea leaves, cacao beans (used to make chocolate), and kola nuts. Therefore, the correct answer is "A Plant".Rate this question:
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- 4.
What is considered to be a healthy weight according to the body mass index (BMI)?
- A.
Between 35 - 40
- B.
Between 15 - 18.5
- C.
Between 25 - 35
- D.
Between 18.5 - 25
Correct Answer
D. Between 18.5 - 25Explanation
A healthy weight according to the body mass index (BMI) is considered to be between 18.5 - 25. The BMI is a measure of body fat based on a person's weight and height. A BMI below 18.5 is considered underweight, while a BMI above 25 is considered overweight. A BMI between 18.5 - 25 indicates a healthy weight range.Rate this question:
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- 5.
What do you call the person who stands by ready to assist you when exercising?
- A.
Grip
- B.
Spotter
- C.
Pumped
- D.
Collar
Correct Answer
B. SpotterExplanation
A spotter is the person who stands by ready to assist you when exercising. They provide support and ensure your safety by helping you with correct form, spotting you during heavy lifts, and preventing injuries. They are there to offer encouragement, guidance, and assistance when needed, making sure you can push yourself to your limits while minimizing the risk of accidents or strain.Rate this question:
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- 6.
What is known as a series of repetitions done in exercising with out resting?
- A.
A Resistance
- B.
A Contraction
- C.
A Routine
- D.
A Set
Correct Answer
D. A SetExplanation
A set is known as a series of repetitions done in exercising without resting. During a workout, a set typically involves performing a specific exercise for a certain number of repetitions before taking a rest. Sets are commonly used in strength training to help build muscle and improve overall fitness. By completing multiple sets of an exercise, individuals can challenge their muscles and gradually increase their strength and endurance over time.Rate this question:
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- 7.
If someone is said to be "ripped", what do they mean?
- A.
They Have No Muscle
- B.
They Have Visible Muscle
- C.
They Have Visible Fat
- D.
They Have Torn Clothing
Correct Answer
B. They Have Visible MuscleExplanation
When someone is described as "ripped," it means that they have visible muscle definition. This term is commonly used to describe individuals who have a low body fat percentage and well-defined muscles. It suggests that the person has put in a lot of effort into their fitness and has achieved a highly toned and muscular physique.Rate this question:
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- 8.
In order to figure out your maximum heart rate, you subtract your age from what number?
- A.
240
- B.
180
- C.
220
- D.
200
Correct Answer
C. 220Explanation
The correct answer is 220. This is because the commonly used formula to estimate maximum heart rate is 220 minus your age. Therefore, subtracting your age from 220 will give you an estimate of your maximum heart rate.Rate this question:
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- 9.
What do you do in order to become a bodybuilder?
- A.
Pilates
- B.
Swim
- C.
Running
- D.
Lift weights
Correct Answer
D. Lift weightsExplanation
To become a bodybuilder, lifting weights is essential. This activity helps to build and strengthen muscles, which is the primary goal of bodybuilding. Pilates, swimming, and running are beneficial for overall fitness and can complement a bodybuilding routine, but they alone are not sufficient to achieve the specific physique and muscle mass desired by bodybuilders.Rate this question:
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- 10.
What piece of fitness equipment uses a bar, sleeve, collars and weights or plates?
- A.
A dumbell
- B.
A stationary bike
- C.
A lap pool
- D.
A barbell
Correct Answer
D. A barbellExplanation
A barbell is a piece of fitness equipment that consists of a long bar with sleeves on each end, which can hold weights or plates. The collars are used to secure the weights in place. This allows for various exercises to be performed, such as squats, deadlifts, and bench presses. The barbell is a versatile tool that is commonly used in weightlifting and strength training workouts.Rate this question:
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- 11.
Which exercise works your chest, arms and core muscles?
- A.
Chin Up
- B.
Sit Up
- C.
Step Up
- D.
Push Up
Correct Answer
D. Push UpExplanation
A push-up is the correct answer because it is an exercise that targets multiple muscle groups simultaneously. During a push-up, the chest muscles (pectoralis major and minor), the arm muscles (triceps and biceps), and the core muscles (abdominals and obliques) are all engaged and worked. This exercise requires the individual to lower and raise their body using their arms and chest, while also engaging their core to maintain stability. Therefore, a push-up is an effective exercise for targeting and strengthening the chest, arms, and core muscles.Rate this question:
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- 12.
What muscle(s) do sit ups work?
- A.
Hamstrings
- B.
Triceps
- C.
Biceps
- D.
Abdominals
Correct Answer
D. AbdominalsExplanation
Sit-ups primarily work the abdominal muscles. The abdominal muscles, including the rectus abdominis, transverse abdominis, and obliques, are responsible for flexing and stabilizing the spine. During sit-ups, these muscles contract to lift the upper body off the ground, engaging the core and strengthening the abdominal region. Hamstrings are located at the back of the thighs and are not directly targeted during sit-ups. Triceps and biceps, located in the arms, are also not directly involved in sit-up exercises.Rate this question:
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- 13.
The tricep muscle is located on what part of your body?
- A.
Legs
- B.
Back
- C.
Stomach
- D.
Arms
Correct Answer
D. ArmsExplanation
The tricep muscle is located on the back of the upper arm. It is responsible for extending the elbow joint and is an important muscle for activities such as pushing and throwing.Rate this question:
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- 14.
What is the name of the ball that is used in such exercises as leg lifts and crunches?
- A.
Swiss ball
- B.
Softball
- C.
Tennis ball
- D.
Basketball
Correct Answer
A. Swiss ballExplanation
The correct answer is Swiss ball. A Swiss ball is commonly used in exercises such as leg lifts and crunches. It is a large, inflatable ball that provides stability and support during these exercises. The soft and flexible nature of the Swiss ball allows for a wide range of movements, making it a popular choice for strengthening and toning various muscle groups.Rate this question:
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- 15.
Which of these fruits contains the most sugar?
- A.
Pear
- B.
Prune
- C.
Grape
- D.
Apple
Correct Answer
B. PruneExplanation
Prunes contain the most sugar compared to the other fruits listed. Prunes are dried plums and the drying process concentrates the sugar content. They are known for their sweet taste and high sugar content, making them a popular choice for desserts and snacks.Rate this question:
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