The Ultimate Quiz On Diet And Nutrition
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Are you aiming on becoming a nutrition and diet consultant? If yes then you must know a great deal about it. The quiz below covers some basic things that should be on your fingertips. If you believe in yourself give it a try and see how high you score. Good luck!
- 1.What sort of nutrient is cholesterol?
- A.
Mineral
- B.
Fat
- C.
Protein
- D.
Carbohydrate
- 2.Which organ makes urine?
- A.
Spleen
- B.
Kidney
- C.
Liver
- D.
Intestine
- 3.Why are diabetics prone to infections?
- A.
Bacteria Thrive In High-Glucose Environments
- B.
Insulin Has An Anti-Infective Property
- C.
The High Blood Sugar Levels Raise Body Temperature
- D.
They Must Inject Themselves Frequently, Introducing Pathogens Into The Body
- 4.What is the most plentiful mineral found in the human body?
- A.
Chromium
- B.
Fluoride
- C.
Copper
- D.
Calcium
- 5.What does the Body Mass Index use to determine if someone is overweight?
- A.
Height, Weight, Muscle Mass
- B.
Height And Muscle Mass
- C.
Weight And Muscle Mass
- D.
Height And Weight
- 6.The American Heart Association suggests that you consume how much fish per week?
- A.
12 Ounces
- B.
6 Ounces
- C.
10 Ounces
- D.
3 Ounces
- 7.Which organ regulates the amount of sodium kept in the body?
- A.
Liver
- B.
Spleen
- C.
Pancreas
- D.
Kidneys
- 8.What is the process in which nutrients are transported, used and disposed of?
- A.
Cascara
- B.
Diuresis
- C.
Metabolism
- D.
Ketosis
- 9.A deficiency of which nutrient can cause rickets?
- A.
Vitamin B6
- B.
Vitamin B
- C.
Vitamin E
- D.
Vitamin D
- 10.What cult diet hit it big in 2003?
- A.
Grapefruit Diet
- B.
Soup Diet
- C.
Celery Only Diet
- D.
South Beach Diet
- 11.
- A.
Hand
- B.
Tree Branch
- C.
Shirt
- D.
Leather Shoes
- 12.Which of the following is a macronutrient?
- A.
Minerals
- B.
Water
- C.
Protein
- D.
Vitamins
- 13.Which of the following groups are considered micronutrients?
- A.
Fiber
- B.
Protein
- C.
Vitamins
- D.
Fats
- 14.On average, how many calories does an adult need every day?
- A.
2000-2500
- B.
1500-2000
- C.
2500-3000
- D.
3000-3500
- 15.Which mineral is important in the metabolism of fats and carbohydrates?
- A.
Calcium
- B.
Chloride
- C.
Copper
- D.
Chromium
- 16.Glucose, fructose and galactose are called what?
- A.
Complex Carbohydrates
- B.
Disaccharides
- C.
Complex Sugars
- D.
Monosaccharides
- 17.
- A.
20
- B.
18
- C.
22
- D.
26
- 18.How much of an adult's calorie intake should come from fat?
- A.
5 Percent-15 Percent
- B.
20 Percent-35 Percent
- C.
35 Percent-50 Percent
- D.
10 Percent-25 Percent
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