The Ultimate Quiz On Diet And Nutrition

18 Questions

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The Ultimate Quiz On Diet And Nutrition

Are you aiming on becoming a nutrition and diet consultant? If yes then you must know a great deal about it. The quiz below covers some basic things that should be on your fingertips. If you believe in yourself give it a try and see how high you score. Good luck!


Questions and Answers
  • 1. 
    What sort of nutrient is cholesterol?
    • A. 

      Mineral

    • B. 

      Fat

    • C. 

      Protein

    • D. 

      Carbohydrate

  • 2. 
    Which organ makes urine?
    • A. 

      Spleen

    • B. 

      Kidney

    • C. 

      Liver

    • D. 

      Intestine

  • 3. 
    Why are diabetics prone to infections?
    • A. 

      Bacteria Thrive In High-Glucose Environments

    • B. 

      Insulin Has An Anti-Infective Property

    • C. 

      The High Blood Sugar Levels Raise Body Temperature

    • D. 

      They Must Inject Themselves Frequently, Introducing Pathogens Into The Body

  • 4. 
    What is the most plentiful mineral found in the human body?
    • A. 

      Chromium

    • B. 

      Fluoride

    • C. 

      Copper

    • D. 

      Calcium

  • 5. 
    What does the Body Mass Index use to determine if someone is overweight?
    • A. 

      Height, Weight, Muscle Mass

    • B. 

      Height And Muscle Mass

    • C. 

      Weight And Muscle Mass

    • D. 

      Height And Weight

  • 6. 
    The American Heart Association suggests that you consume how much fish per week?
    • A. 

      12 Ounces

    • B. 

      6 Ounces

    • C. 

      10 Ounces

    • D. 

      3 Ounces

  • 7. 
    Which organ regulates the amount of sodium kept in the body?
    • A. 

      Liver

    • B. 

      Spleen

    • C. 

      Pancreas

    • D. 

      Kidneys

  • 8. 
    What is the process in which nutrients are transported, used and disposed of?
    • A. 

      Cascara

    • B. 

      Diuresis

    • C. 

      Metabolism

    • D. 

      Ketosis

  • 9. 
    A deficiency of which nutrient can cause rickets?
    • A. 

      Vitamin B6

    • B. 

      Vitamin B

    • C. 

      Vitamin E

    • D. 

      Vitamin D

  • 10. 
    What cult diet hit it big in 2003?
    • A. 

      Grapefruit Diet

    • B. 

      Soup Diet

    • C. 

      Celery Only Diet

    • D. 

      South Beach Diet

  • 11. 
    • A. 

      Hand

    • B. 

      Tree Branch

    • C. 

      Shirt

    • D. 

      Leather Shoes

  • 12. 
    Which of the following is a macronutrient?
    • A. 

      Minerals

    • B. 

      Water

    • C. 

      Protein

    • D. 

      Vitamins

  • 13. 
    Which of the following groups are considered micronutrients?
    • A. 

      Fiber

    • B. 

      Protein

    • C. 

      Vitamins

    • D. 

      Fats

  • 14. 
    On average, how many calories does an adult need every day?
    • A. 

      2000-2500

    • B. 

      1500-2000

    • C. 

      2500-3000

    • D. 

      3000-3500

  • 15. 
    Which mineral is important in the metabolism of fats and carbohydrates?
    • A. 

      Calcium

    • B. 

      Chloride

    • C. 

      Copper

    • D. 

      Chromium

  • 16. 
    Glucose, fructose and galactose are called what?
    • A. 

      Complex Carbohydrates

    • B. 

      Disaccharides

    • C. 

      Complex Sugars

    • D. 

      Monosaccharides

  • 17. 
    • A. 

      20

    • B. 

      18

    • C. 

      22

    • D. 

      26

  • 18. 
    How much of an adult's calorie intake should come from fat?
    • A. 

      5 Percent-15 Percent

    • B. 

      20 Percent-35 Percent

    • C. 

      35 Percent-50 Percent

    • D. 

      10 Percent-25 Percent