NASM CPT Practice Exam Questions With Answers

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NASM CPT Practice Exam Questions With Answers - Quiz

Check out the hardest NASM CPT practice exam questions with answers quiz and test your knowledge. NASM (stands for The National Academy of Sports Medicine) is an American fitness training providing group that provides certifications to the entry as well as advanced level practitioners in sports medicine. If you are also looking for the same opportunity, then the below quiz is designed to help you out. Take it up and see how prepared you're for this training. Good luck, dear!


Questions and Answers
  • 1. 

    Hypertension is categorized by a blood pressure greater than what measurement?

    • A.

      130/80 mm Hg

    • B.

      125/75 mm Hg

    • C.

      120/60 mm Hg

    • D.

      80/120 mm Hg

    Correct Answer
    A. 130/80 mm Hg
    Explanation
    Hypertension is categorized by a blood pressure greater than 130/80 mm Hg. This measurement is considered high and indicates that the individual has elevated blood pressure. A blood pressure reading of 125/75 mm Hg is within the normal range, while 120/60 mm Hg is also within the normal range but on the lower side. A reading of 80/120 mm Hg is not possible as it is reversed and does not follow the standard format for blood pressure measurements.

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  • 2. 

    What are the three levels of the OPT model?

    • A.

      Stabilization, strength, and power

    • B.

      Diet, exercise, and recovery

    • C.

      Health, fitness, and wellness

    • D.

      Flexibility, cardiorespiratory, and resistance

    Correct Answer
    A. Stabilization, strength, and power
    Explanation
    The three levels of the OPT model are stabilization, strength, and power.

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  • 3. 

    Which of the following is NOT a negative side effect of stress?

    • A.

      The release of endorphins

    • B.

      Atherosclerosis

    • C.

      Hypertension

    • D.

      Restricted blood flow

    Correct Answer
    A. The release of endorphins
    Explanation
    One way in which regular exercise helps reduce stress is by the brain releasing endorphins that are associated with pain reduction and feelings of increased well-being and happiness.

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  • 4. 

    Beth is considering opportunities for how to begin her career as a fitness professional. If her primary goal is to earn a stable income by helping clients reach their fitness goals, which of the following would provide the best option?

    • A.

      Working for a premium health club company

    • B.

      Working for a low-cost health club company

    • C.

      Offering in-home training services

    • D.

      Creating online coaching programs

    Correct Answer
    A. Working for a premium health club company
    Explanation
    Working for a premium health club company would provide the best option for Beth to earn a stable income by helping clients reach their fitness goals. Premium health club companies typically have a higher membership fee, which means they can afford to pay their employees a higher salary. These companies also tend to attract clients who are more committed to their fitness goals and are willing to invest in their health. Therefore, Beth is more likely to have a steady stream of clients and a higher earning potential by working for a premium health club company.

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  • 5. 

    Maria is interviewing for her first job as a fitness professional at a boutique fitness studio. Which previous experience would she want to make sure to discuss during the interview to demonstrate qualities of a Certified Personal Trainer?

    • A.

      Maria was repeatedly recognized as a top salesperson at the clothing store where she has been working.

    • B.

      Maria placed second in her first bikini competition.

    • C.

      Maria was a co-captain on a state champion volleyball team in high school.

    • D.

      Maria worked as a camp counselor at a youth sports camp while in college.

    Correct Answer
    A. Maria was repeatedly recognized as a top salesperson at the clothing store where she has been working.
    Explanation
    Because personal trainers need the ability to sell their services to potential clients, any experience working in a sales environment should be featured during the interview, and it is always a good idea to identify any awards received for performing above expectations.

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  • 6. 

    What is the best choice of attire to an interview at a health club?

    • A.

      Professional business attire

    • B.

      Brand-new workout clothes

    • C.

      Jeans and a polo shirt

    • D.

      Business casual

    Correct Answer
    A. Professional business attire
    Explanation
    Professional business attire is the best choice of attire for an interview at a health club because it shows professionalism and respect for the job opportunity. It conveys that the candidate takes the interview seriously and understands the importance of presenting oneself in a professional manner. This attire typically includes a suit or dress, conservative colors, and appropriate accessories. It is important to dress appropriately for the industry and position, and in the case of a health club, professional business attire would be the most suitable choice.

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  • 7. 

    What marketing strategy would be most effective at helping a fitness professional tell a story and create an instantly recognizable level of service?

    • A.

      Creating a brand identity

    • B.

      Offering free T-shirts

    • C.

      Providing complimentary water bottles

    • D.

      Advertising sales and discounts

    Correct Answer
    A. Creating a brand identity
    Explanation
    The value of creating a brand identity is that it establishes a top-of-mind presence, which means that a specific brand name immediately comes to mind when a consumer thinks about a generic product category.

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  • 8. 

    Which chronic disease is the leading cause of death in the world today?

    • A.

      Coronary artery disease

    • B.

      Cancer

    • C.

      Diabetes

    • D.

      Dementia

    Correct Answer
    A. Coronary artery disease
    Explanation
    Heart disease is the number one cause of death in the world.

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  • 9. 

    At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified?

    • A.

      Overweight

    • B.

      Obese

    • C.

      Healthy weight

    • D.

      Underweight

    Correct Answer
    A. Overweight
    Explanation
    Alisha's BMI of 26 falls within the range of 25.0 to 29.9, so it would be classified as overweight.

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  • 10. 

    What are the basic two types of disease?

    • A.

      Chronic and acute

    • B.

      Chronic and not contagious

    • C.

      Acute and contagious

    • D.

      Chronic and noncommunicable

    Correct Answer
    A. Chronic and acute
    Explanation
    There are two basic types of disease: chronic (or noncommunicable) disease and acute disease.

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  • 11. 

    Which term refers to a person's education, income, and occupation?

    • A.

      Socioeconomic status

    • B.

      Behavioral health

    • C.

      Global state of health

    • D.

      Emotional health

    Correct Answer
    A. Socioeconomic status
    Explanation
    Socioeconomic status is defined as the social standing of a person or group that includes education, income, and occupation.

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  • 12. 

    What statement best describes a nonprofit health club?

    • A.

      A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives

    • B.

      A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment

    • C.

      A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services

    • D.

      A health club that offers complimentary memberships and free childcare services for low-income families

    Correct Answer
    A. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives
    Explanation
    Many nonprofit organizations, such as the YMCA, operate fitness facilities. They then use the revenue from the fitness programs and memberships to cover operational costs, improve the facilities, and fund a wide range of community-based initiatives.

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  • 13. 

    Using the healthcare continuum, how would training with a fitness professional be classified?

    • A.

      Preventive care

    • B.

      Alternative medicine

    • C.

      Behavioral health

    • D.

      Physical therapy

    Correct Answer
    A. Preventive care
    Explanation
    Training with a fitness professional would be classified as preventive.

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  • 14. 

    Mac, an NASM-CPT, has been working as a personal trainer at a health club for almost 3 years. He has consistently received positive job evaluations, making him eligible for a promotion. What opportunity would be the most appropriate to pursue, given his experience?

    • A.

      Fitness manager

    • B.

      General manager

    • C.

      Area fitness manager

    • D.

      Group fitness manager

    Correct Answer
    A. Fitness manager
    Explanation
    After being successful as a personal trainer, the next logical career progression is working as a fitness manager to run a department and helping other personal trainers to be successful with their business.

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  • 15. 

    Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential?

    • A.

      Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area

    • B.

      Becoming an NASM Master Instructor

    • C.

      College football conditioning coach

    • D.

      College instructor

    Correct Answer
    A. Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area
    Explanation
    With a strong writing background, Kim could easily start earning extra income by offering her services to write blogs or social media posts for fitness facilities or other fitness professionals.

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  • 16. 

    What is the most appropriate way to conclude a sales presentation with a potential client?

    • A.

      Asking for the sale and scheduling the first session

    • B.

      Agreeing to call the potential client in 2 days to follow up

    • C.

      Swapping social media handles so the trainer and client can follow each other

    • D.

      Asking the member for a personal phone number to use to follow up via texting

    Correct Answer
    A. Asking for the sale and scheduling the first session
    Explanation
    The sales process is completed when an individual making a sales presentation asks the customer for the sale and, in the case of personal training, schedules the first workout.

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  • 17. 

    What is an important step after conducting an interview with a potential employer?

    • A.

      Sending a handwritten thank-you letter or an email

    • B.

      Posting a note on social media saying how much fun it was to interview and how cool it would be to work for the company

    • C.

      Having a parent call to ask about the interview results

    • D.

      Texting the hiring manager to thank them for their time during the interview

    Correct Answer
    A. Sending a handwritten thank-you letter or an email
    Explanation
    An email or handwritten letter is the most appropriate way to thank the hiring manager for their time.

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  • 18. 

    Which common cause of death is the most preventable?

    • A.

      Obesity

    • B.

      Cancer

    • C.

      Stroke

    • D.

      Dementia

    Correct Answer
    A. Obesity
    Explanation
    Obesity is a disease with a preventable cause of death.

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  • 19. 

    What type of health concern is the leading cause of death in the world today?

    • A.

      Chronic diseases and conditions

    • B.

      Acute diseases

    • C.

      Injuries

    • D.

      Alcohol

    Correct Answer
    A. Chronic diseases and conditions
    Explanation
    Chronic diseases and conditions are the leading cause of death in the world today. These are long-term illnesses such as heart disease, cancer, and diabetes that often progress slowly and can be managed but not cured. These diseases are responsible for a significant number of deaths globally, and their prevalence is increasing due to factors such as aging populations, unhealthy lifestyles, and limited access to healthcare. Acute diseases, injuries, and alcohol-related issues may also contribute to mortality rates, but they are not the primary cause as chronic diseases and conditions are.

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  • 20. 

    The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called?

    • A.

      Homeostasis

    • B.

      Fight-or-flight response

    • C.

      Neuromuscular efficiency

    • D.

      Excitation-contraction coupling

    Correct Answer
    A. Homeostasis
    Explanation
    The body continually strives to maintain a relatively stable equilibrium. This process is known as homeostasis.

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  • 21. 

    Why is continued education required for NASM Certified Personal Trainers?

    • A.

      To ensure that fitness professionals stay current on the latest understandings and research findings within the industry

    • B.

      To elevate the fitness professional's status and reputation within the fitness community

    • C.

      To promote economic prosperity for the fitness industry and certifying organizations

    • D.

      To abide by federal guidelines that require continuing education units for allied health professionals

    Correct Answer
    A. To ensure that fitness professionals stay current on the latest understandings and research findings within the industry
    Explanation
    NASM Certified Personal Trainers are required to complete 2.0 CEUs (20 hours) every 2 years to ensure that they are current on the latest understandings and research findings within the industry.

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  • 22. 

    Which of the following is unique to type 2 diabetes?

    • A.

      Insulin resistance

    • B.

      The body has low levels of insulin.

    • C.

      The pancreas does not make insulin.

    • D.

      It can develop regardless of a healthy diet.

    Correct Answer
    A. Insulin resistance
    Explanation
    Insulin resistance is unique to type 2 diabetes because it refers to the condition where the body's cells do not respond properly to insulin, leading to high blood sugar levels. In type 2 diabetes, the body may still produce insulin, but it is not used effectively. The other options, such as low levels of insulin or the pancreas not making insulin, are more commonly associated with type 1 diabetes. Additionally, type 2 diabetes can develop regardless of a healthy diet, whereas type 1 diabetes is often considered an autoimmune condition.

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  • 23. 

    What most correctly identifies the purpose of a resume?

    • A.

      A resume allows a job candidate to present their job skills to a potential employer.

    • B.

      A resume allows a job candidate to highlight their expertise in a particular field.

    • C.

      A resume allows a job candidate to express a personal statement about their passion.

    • D.

      A resume allows a job candidate to identify athletic accomplishments.

    Correct Answer
    A. A resume allows a job candidate to present their job skills to a potential employer.
    Explanation
    The purpose of a resume is to present a candidate's job skills and work experience to a potential employer, who can decide if the candidate has the skills they need.

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  • 24. 

    What statement best describes a mid-market health club?

    • A.

      A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership  

    • B.

      A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives

    • C.

      A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services

    • D.

      A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment

    Correct Answer
    A. A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership  
    Explanation
    Health clubs in this category provide all the features of low-cost clubs, as well as additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership. In addition, these health clubs often have multiple locations that can be accessed with the same level of membership.

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  • 25. 

    What is the purpose of a professional personal training certification?

    • A.

      To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category

    • B.

      To demonstrate that an individual is committed to the field of personal training

    • C.

      To abide by federal guidelines that require certification for fitness professionals

    • D.

      To ensure gyms and health clubs follow rules established by OSHA

    Correct Answer
    A. To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category
    Explanation
    The purpose of a professional personal training certification is to ensure that individual job candidates can demonstrate the ability to perform the tasks required for a specific job category.

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  • 26. 

    What percentage of adults experience low-back pain at least once in their lifetime?

    • A.

      80%

    • B.

      50%

    • C.

      30%

    • D.

      90%

    Correct Answer
    A. 80%
    Explanation
    Approximately 80% of adults experience low-back pain at least once in their lifetime. This high percentage suggests that low-back pain is a common issue among adults. It highlights the prevalence and impact of this condition on a significant portion of the population.

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  • 27. 

    In a SWOT analysis, which of the following would be an example of a strength?

    • A.

      Having the NASM-CPT credential

    • B.

      Taking a workshop to learn more about sales and marketing for fitness professionals

    • C.

      Needing to learn more about marketing and sales

    • D.

      Competition from the other health clubs and training studios in the immediate area

    Correct Answer
    A. Having the NASM-CPT credential
    Explanation
    NASM-CPT credentials are an example of education, which is considered a strength during a SWOT analysis.

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  • 28. 

    Which section of the NASM Code of Professional Conduct requires that client records are disposed of in a secure manner?

    • A.

      Confidentiality

    • B.

      Professionalism

    • C.

      Legal and ethical

    • D.

      Business practice

    Correct Answer
    A. Confidentiality
    Explanation
    The confidentiality section states that the Certified Professional must store and dispose of client records in a secure manner.

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  • 29. 

    Roberta is an NASM Certified Personal Trainer who is going to be working as an independent contractor at a popular health club. What is the most important step to take before starting her job?

    • A.

      Purchasing liability insurance to protect her personal assets

    • B.

      Purchasing social media followers to enhance her profile

    • C.

      Designing cute T-shirts with her logo to give away to potential clients

    • D.

      Buying new outfits so that other members will notice her while she’s working out

    Correct Answer
    A. Purchasing liability insurance to protect her personal assets
    Explanation
    Whether working as an independent contractor or employee, investing in liability insurance can provide important protections for a personal trainer.

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  • 30. 

    Which of the following is a necessity for all fitness professionals to remain successful in the industry?

    • A.

      Keeping up with the latest science and changes in the industry

    • B.

      Annual certification by NASM

    • C.

      Having at least 15 active clients at all times

    • D.

      Occasional publishing in relevant journals

    Correct Answer
    A. Keeping up with the latest science and changes in the industry
    Explanation
    In order for fitness professionals to remain successful in the industry, it is essential for them to keep up with the latest science and changes in the industry. This is important because the fitness industry is constantly evolving and new research and developments are regularly being made. By staying updated with the latest information, fitness professionals can ensure that they are providing their clients with the most effective and current techniques and practices. This also helps them to stay competitive in the industry and maintain their credibility as knowledgeable and skilled professionals.

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  • 31. 

    Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk?

    • A.

      Plantar fasciitis

    • B.

      A sprain

    • C.

      Patellar tendonitis

    • D.

      Anterior cruciate ligament (ACL) tear

    Correct Answer
    A. Plantar fasciitis
    Explanation
    Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot, which often results in intense heel pain.

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  • 32. 

    Karim, an NASM Certified Personal Trainer, recently retired from playing professional football and is beginning his career in the fitness industry. How can Karim best promote his experience as a professional athlete?

    • A.

      Karim’s experience as a professional athlete allows him to create a unique selling proposition (USP) allowing club members to exercise with a former professional athlete.

    • B.

      Karim’s experience as a professional athlete allows him to establish immediate rapport with club members and potential clients.

    • C.

      Karim’s experience as a professional athlete allows him to establish a recognizable brand identity.

    • D.

      Karim’s experience as a professional athlete gives him the ability to create an accurate business forecast.

    Correct Answer
    A. Karim’s experience as a professional athlete allows him to create a unique selling proposition (USP) allowing club members to exercise with a former professional athlete.
    Explanation
    Karim’s experience as a professional athlete allows him to create a unique selling proposition where club members can experience exercising with a former professional football player.

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  • 33. 

    Rather than simply designing workout programs to change appearance, the modern personal trainer has evolved to a professional responsible for producing which of the following?

    • A.

      Improving overall health and movement quality for their clients

    • B.

      Designing meal plans that can help clients shed unwanted fat

    • C.

      Helping clients get shredded to stand out and gain more followers on social media

    • D.

      Creating exercise programs to heal injured body parts

    Correct Answer
    A. Improving overall health and movement quality for their clients
    Explanation
    Personal trainers have become professionals that play an important role in clients' lives by helping them to use exercise to improve their overall health and quality of life.

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  • 34. 

    Denise has just earned her NASM Certified Personal Trainer credential and has been hired at a health club. She hopes to attract and retain clientele to grow her business. What qualities would most help Denise be successful in her new career?

    • A.

      Providing accountability, support, feedback and guidance, and results

    • B.

      Providing a custom exercise prescription with an added meal plan for each client

    • C.

      Creating a social media page to post client results and a hashtag that her clients can use to help grow her following

    • D.

      Offering her services as an in-home trainer to people in her immediate area

    Correct Answer
    A. Providing accountability, support, feedback and guidance, and results
    Explanation
    A client could hire a Certified Personal Trainer for many reasons, but the services that a client pays for a expects are as follows: accountability, support, feedback and guidance, and results. If these are not met, it is likely the client will take their business elsewhere or quit altogether.

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  • 35. 

    Roderick, an NASM-CPT, has submitted his application to be a personal trainer through the website of a large health club company. What will provide the best opportunity to get noticed by the hiring manager?

    • A.

      Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person

    • B.

      Showing up at the club in workout clothes, explaining that he is an applicant, and asking for a free workout

    • C.

      Posting workout videos to a social media account and tagging the health club and hiring managers

    • D.

      Calling the health club, asking to speak to the hiring manager, and explaining he is perfect for the job

    Correct Answer
    A. Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person
    Explanation
    Dropping off a resume and filling out an application in person will provide the opportunity to meet the hiring manager as well as other employees who could influence the hiring decision.

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  • 36. 

    Which statement about a Certified Personal Trainer's scope of practice is accurate?

    • A.

      Certified Personal Trainers do not diagnose or treat areas of pain or disease.

    • B.

      Certified Personal Trainers have specific governmental regulations that define their scope of practice.

    • C.

      The scope of practice for Certified Personal Trainers is consistent globally.

    • D.

      Once certified, a personal trainer is bound by law in the United States to a specific scope of practice.

    Correct Answer
    A. Certified Personal Trainers do not diagnose or treat areas of pain or disease.
    Explanation
    Certified Personal Trainers do not diagnose or treat areas of pain or disease, and they refer clients to other healthcare professionals when appropriate.

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  • 37. 

    During an interview with the hiring manager at a large health club, Sarah, an NASM Certified Personal Trainer, is asked how she can contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response?

    • A.

      Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.

    • B.

      Sarah discusses her experience as a high school athlete. Because she was a good athlete, she thinks she will be a good personal trainer.

    • C.

      Sarah mentions her experience training for figure competitions. She thinks that experience means that she can help clients train for their competitions.

    • D.

      Sarah mentions her experience as a cashier at a snack bar. She thinks this demonstrates her ability to run a cash register and complete daily cash reports.

    Correct Answer
    A. Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.
    Explanation
    Discussing her experience working at a busy day care center demonstrates that she can multitask in a challenging environment where people are making constant demands for her time, all of which is very relevant for working on the floor of a busy fitness facility.

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  • 38. 

    Which statement about lowering blood pressure is true?

    • A.

      Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension.

    • B.

      Exercise can help control body weight, but it cannot improve blood flow.

    • C.

      Reducing excessive alcohol use will not have an impact on high blood pressure.

    • D.

      There is no direct evidence that exercise will result in lower blood pressure.

    Correct Answer
    A. Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension.
    Explanation
    A combination of planned exercise and an increase in overall daily activity have been shown to help hypertensive clients better manage their blood pressure.

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  • 39. 

    What is the blood pressure measurement that occurs when the heart is at rest or between beats?

    • A.

      Diastolic blood pressure

    • B.

      Systolic blood pressure

    • C.

      Hypertension

    • D.

      Pulse

    Correct Answer
    A. Diastolic blood pressure
    Explanation
    Diastolic pressure is the blood pressure measurement recorded when the heart is at rest or between beats.

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  • 40. 

    How many pages are most appropriate for a resume?

    • A.

      One to two pages

    • B.

      Two to three pages

    • C.

      Three to four pages

    • D.

      One page only

    Correct Answer
    A. One to two pages
    Explanation
    For the greatest impact, a resume should be limited to two pages or less.

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  • 41. 

    What statement best describes a low-cost health club?

    • A.

      A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment

    • B.

      A health club that provides amenities like locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership

    • C.

      A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services

    • D.

      A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives

    Correct Answer
    A. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment
    Explanation
    In recent years, this type of health club has exploded in popularity. These facilities offer a low-price membership, often including very few amenities other than access to exercise equipment.

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  • 42. 

    Prior to ever working with a client, what is the most important priority when starting an independent personal training business?

    • A.

      Purchasing liability insurance and appropriate business licenses

    • B.

      Having consistent names on all social media accounts

    • C.

      Purchasing fitness equipment

    • D.

      Designing a website to advertise personal training services

    Correct Answer
    A. Purchasing liability insurance and appropriate business licenses
    Explanation
    While there are many needs for a fitness professional starting a career as an independent personal trainer, the first step in starting this type of business should be investing in liability insurance and business licenses to protect their own personal assets while covering clients against potential injury.

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  • 43. 

    How can health best be defined?

    • A.

      A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity

    • B.

      Genetics, access to healthcare, access to preventive medicine, socioeconomic status, natural disasters, and the built environment

    • C.

      A process by which the human body continually strives to maintain a relatively stable equilibrium in relation to the surrounding environment and the regular tasks it is required to perform

    • D.

      A combination of education, income, and occupation

    Correct Answer
    A. A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity
    Explanation
    Health is best defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. This definition takes into account all aspects of a person's well-being, including their physical health, mental well-being, and social connections. It emphasizes that health is not just about the absence of illness, but also about having a positive state of overall well-being. This definition recognizes that health is a holistic concept that encompasses various dimensions of a person's life. It highlights the importance of addressing all aspects of health to achieve optimal well-being.

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  • 44. 

    What is a professional development technique that helps individuals identify their personal strengths and weaknesses, opportunities for growth, and potential threats to success?

    • A.

      A SWOT analysis

    • B.

      A unique selling proposition (USP)

    • C.

      Forecasting

    • D.

      Building rapport

    Correct Answer
    A. A SWOT analysis
    Explanation
    A SWOT analysis can be used to identify areas of strength that can be used for building a brand and establishing a USP while also identifying opportunities for professional growth and development. SWOT stands for strengths, weaknesses, opportunities, and threats.

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  • 45. 

    When working in a health club, what piece of equipment would it be essential to know the location of?

    • A.

      The AED, in case the personal trainer will need to perform CPR on a health club member

    • B.

      The vacuum cleaner, in case a personal trainer has to clean during the shift

    • C.

      The remote control for the TVs or sound system

    • D.

      Rags and cleaning supplies

    Correct Answer
    A. The AED, in case the personal trainer will need to perform CPR on a health club member
    Explanation
    It is essential that all fitness professionals know where the AED is located in the facility because it could help save a life in an emergency.

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  • 46. 

    Which type of cholesterol tends to increase the risk of cardiovascular disease?

    • A.

      LDL (low-density lipoprotein)

    • B.

      HDL (high-density lipoprotein)

    • C.

      EDL (elevated-density lipoprotein)

    • D.

      MDL (medium-density lipoprotein)

    Correct Answer
    A. LDL (low-density lipoprotein)
    Explanation
    LDL (low-density lipoprotein) is the type of cholesterol that tends to increase the risk of cardiovascular disease. LDL cholesterol is often referred to as "bad" cholesterol because it can build up in the arteries and form plaques, leading to atherosclerosis and increasing the risk of heart disease and stroke. HDL (high-density lipoprotein) cholesterol, on the other hand, is often referred to as "good" cholesterol because it helps remove LDL cholesterol from the bloodstream, reducing the risk of cardiovascular disease. EDL (elevated-density lipoprotein) and MDL (medium-density lipoprotein) are not recognized types of cholesterol and do not have a known impact on cardiovascular disease risk.

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  • 47. 

    What two factors are used to calculate body mass index (BMI)?

    • A.

      Height and weight

    • B.

      Weight and age

    • C.

      Height and age

    • D.

      Age and level of physical fitness

    Correct Answer
    A. Height and weight
    Explanation
    Body mass index (BMI) is a simple comparison of a person's height to their weight.

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  • 48. 

    According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records?

    • A.

      4 years

    • B.

      1 year

    • C.

      6 months

    • D.

      Indefinitely

    Correct Answer
    A. 4 years
    Explanation
    One element of business practice in the NASM Code of Professional Conduct is to maintain accurate financial, contract, appointment, and tax records (including original receipts) for a minimum of 4 years.

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  • 49. 

    Identify the correct number of continuing education units (CEUs) that an NASM Certified Personal Trainer needs to complete in a 2-year cycle to renew the certification.

    • A.

      2

    • B.

      1.5

    • C.

      3

    • D.

      4.5

    Correct Answer
    A. 2
    Explanation
    An NASM Certified Personal Trainer must complete 2.0 continuing education units every 2 years to maintain the credential.

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  • 50. 

    Which condition is an example of a chronic disease?

    • A.

      Type 2 diabetes

    • B.

      Flu

    • C.

      Strep throat

    • D.

      Appendicitis

    Correct Answer
    A. Type 2 diabetes
    Explanation
    Type 2 diabetes is defined as a chronic disease, as it is long lasting and the result of a combination of genetic, physiological, environmental, and behavioral factors.

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Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Dec 04, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 07, 2022
    Quiz Created by
    Alfredhook3
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