Check out the hardest NASM CPT practice exam questions with answers quiz and test your knowledge. NASM (stands for The National Academy of Sports Medicine) is an American fitness training providing group that provides certifications to the entry as well as advanced level practitioners in sports medicine. If you are also looking for the same opportunity, then the below quiz is designed to help you out. Take it up and see how prepared you're for this training. Good luck, dear!
130/80 mm Hg
125/75 mm Hg
120/60 mm Hg
80/120 mm Hg
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Stabilization, strength, and power
Diet, exercise, and recovery
Health, fitness, and wellness
Flexibility, cardiorespiratory, and resistance
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The release of endorphins
Atherosclerosis
Hypertension
Restricted blood flow
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Working for a premium health club company
Working for a low-cost health club company
Offering in-home training services
Creating online coaching programs
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Maria was repeatedly recognized as a top salesperson at the clothing store where she has been working.
Maria placed second in her first bikini competition.
Maria was a co-captain on a state champion volleyball team in high school.
Maria worked as a camp counselor at a youth sports camp while in college.
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Professional business attire
Brand-new workout clothes
Jeans and a polo shirt
Business casual
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Creating a brand identity
Offering free T-shirts
Providing complimentary water bottles
Advertising sales and discounts
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Coronary artery disease
Cancer
Diabetes
Dementia
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Overweight
Obese
Healthy weight
Underweight
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Chronic and acute
Chronic and not contagious
Acute and contagious
Chronic and noncommunicable
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Socioeconomic status
Behavioral health
Global state of health
Emotional health
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A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives
A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment
A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services
A health club that offers complimentary memberships and free childcare services for low-income families
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Preventive care
Alternative medicine
Behavioral health
Physical therapy
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Fitness manager
General manager
Area fitness manager
Group fitness manager
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Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area
Becoming an NASM Master Instructor
College football conditioning coach
College instructor
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Asking for the sale and scheduling the first session
Agreeing to call the potential client in 2 days to follow up
Swapping social media handles so the trainer and client can follow each other
Asking the member for a personal phone number to use to follow up via texting
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Sending a handwritten thank-you letter or an email
Posting a note on social media saying how much fun it was to interview and how cool it would be to work for the company
Having a parent call to ask about the interview results
Texting the hiring manager to thank them for their time during the interview
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Obesity
Cancer
Stroke
Dementia
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Chronic diseases and conditions
Acute diseases
Injuries
Alcohol
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Homeostasis
Fight-or-flight response
Neuromuscular efficiency
Excitation-contraction coupling
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To ensure that fitness professionals stay current on the latest understandings and research findings within the industry
To elevate the fitness professional's status and reputation within the fitness community
To promote economic prosperity for the fitness industry and certifying organizations
To abide by federal guidelines that require continuing education units for allied health professionals
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Insulin resistance
The body has low levels of insulin.
The pancreas does not make insulin.
It can develop regardless of a healthy diet.
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A resume allows a job candidate to present their job skills to a potential employer.
A resume allows a job candidate to highlight their expertise in a particular field.
A resume allows a job candidate to express a personal statement about their passion.
A resume allows a job candidate to identify athletic accomplishments.
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A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership
A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives
A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services
A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment
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To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category
To demonstrate that an individual is committed to the field of personal training
To abide by federal guidelines that require certification for fitness professionals
To ensure gyms and health clubs follow rules established by OSHA
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80%
50%
30%
90%
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Having the NASM-CPT credential
Taking a workshop to learn more about sales and marketing for fitness professionals
Needing to learn more about marketing and sales
Competition from the other health clubs and training studios in the immediate area
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Confidentiality
Professionalism
Legal and ethical
Business practice
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Purchasing liability insurance to protect her personal assets
Purchasing social media followers to enhance her profile
Designing cute T-shirts with her logo to give away to potential clients
Buying new outfits so that other members will notice her while she’s working out
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Keeping up with the latest science and changes in the industry
Annual certification by NASM
Having at least 15 active clients at all times
Occasional publishing in relevant journals
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Plantar fasciitis
A sprain
Patellar tendonitis
Anterior cruciate ligament (ACL) tear
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Karim’s experience as a professional athlete allows him to create a unique selling proposition (USP) allowing club members to exercise with a former professional athlete.
Karim’s experience as a professional athlete allows him to establish immediate rapport with club members and potential clients.
Karim’s experience as a professional athlete allows him to establish a recognizable brand identity.
Karim’s experience as a professional athlete gives him the ability to create an accurate business forecast.
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Improving overall health and movement quality for their clients
Designing meal plans that can help clients shed unwanted fat
Helping clients get shredded to stand out and gain more followers on social media
Creating exercise programs to heal injured body parts
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Providing accountability, support, feedback and guidance, and results
Providing a custom exercise prescription with an added meal plan for each client
Creating a social media page to post client results and a hashtag that her clients can use to help grow her following
Offering her services as an in-home trainer to people in her immediate area
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Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person
Showing up at the club in workout clothes, explaining that he is an applicant, and asking for a free workout
Posting workout videos to a social media account and tagging the health club and hiring managers
Calling the health club, asking to speak to the hiring manager, and explaining he is perfect for the job
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Certified Personal Trainers do not diagnose or treat areas of pain or disease.
Certified Personal Trainers have specific governmental regulations that define their scope of practice.
The scope of practice for Certified Personal Trainers is consistent globally.
Once certified, a personal trainer is bound by law in the United States to a specific scope of practice.
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Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.
Sarah discusses her experience as a high school athlete. Because she was a good athlete, she thinks she will be a good personal trainer.
Sarah mentions her experience training for figure competitions. She thinks that experience means that she can help clients train for their competitions.
Sarah mentions her experience as a cashier at a snack bar. She thinks this demonstrates her ability to run a cash register and complete daily cash reports.
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Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension.
Exercise can help control body weight, but it cannot improve blood flow.
Reducing excessive alcohol use will not have an impact on high blood pressure.
There is no direct evidence that exercise will result in lower blood pressure.
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Diastolic blood pressure
Systolic blood pressure
Hypertension
Pulse
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One to two pages
Two to three pages
Three to four pages
One page only
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A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment
A health club that provides amenities like locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership
A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services
A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives
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Purchasing liability insurance and appropriate business licenses
Having consistent names on all social media accounts
Purchasing fitness equipment
Designing a website to advertise personal training services
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A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity
Genetics, access to healthcare, access to preventive medicine, socioeconomic status, natural disasters, and the built environment
A process by which the human body continually strives to maintain a relatively stable equilibrium in relation to the surrounding environment and the regular tasks it is required to perform
A combination of education, income, and occupation
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A SWOT analysis
A unique selling proposition (USP)
Forecasting
Building rapport
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The AED, in case the personal trainer will need to perform CPR on a health club member
The vacuum cleaner, in case a personal trainer has to clean during the shift
The remote control for the TVs or sound system
Rags and cleaning supplies
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LDL (low-density lipoprotein)
HDL (high-density lipoprotein)
EDL (elevated-density lipoprotein)
MDL (medium-density lipoprotein)
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Height and weight
Weight and age
Height and age
Age and level of physical fitness
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4 years
1 year
6 months
Indefinitely
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2
1.5
3
4.5
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Type 2 diabetes
Flu
Strep throat
Appendicitis
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