Some Interesting Questions About Fitness And Recreation

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Some Interesting Questions About Fitness And Recreation

Fitness and recreation activities bring communities together by providing a positive environment for people to connect and share a common focus. Take this quiz about fitness and recreation to know useful things about the same and share the results as well as the quiz with your close ones.


Questions and Answers
  • 1. 
    What is the minimum number of hours per week an Air Force fitness facility will be open for business?
    • A. 

      110.

    • B. 

      112.

    • C. 

      116.

    • D. 

      120.

  • 2. 
    Who has the authority to alter the hours of operation of the fitness center (FC)?
    • A. 

      Fitness and sports manager (FSM)

    • B. 

      Sustainment flight chief.

    • C. 

      Installation commander.

    • D. 

      FC monitor.

  • 3. 
    In the fitness center (FC) age limits are established to
    • A. 

      Ensure a safe environment exists for all fitness center customers.

    • B. 

      Ensure youth coaches are available to supervise underage customers.

    • C. 

      Allow unlimited use for all age groups as long as supervision is available.

    • D. 

      Allow all family members unlimited use as long as supervision is available.

  • 4. 
    A sponsored guest in a force support squadron (FSS) facility has the same priority as a. the sponsor.
    • A. 

      The sponsor.

    • B. 

      Provided by the hosting FSS flight.

    • C. 

      Provided by the installation commander

    • D. 

      Provided by the major command (MAJCOM).

    • E. 

      Option 5

  • 5. 
    How can you prevent illness associated with whirlpools?
    • A. 

      Drain the water and disinfect daily

    • B. 

      Drain the water and disinfect weekly.

    • C. 

      Maintain proper temperature control and disinfect weekly

    • D. 

      Maintain proper temperature control and follow the manufacturer’s manual.

  • 6. 
    The proper temperature for the Fitness Center (FC) sauna is
    • A. 

      110 to 120 degrees Fahrenheit (ºF).

    • B. 

      130 to 140 ºF.

    • C. 

      150 to 160 ºF

    • D. 

      160 to 170 ºF.

  • 7. 
    How long should it take the water film to dry up after damp mop application?
    • A. 

      A few seconds.

    • B. 

      A few minutes

    • C. 

      Half an hour.

    • D. 

      Half a day.

  • 8. 
    Who should you involve in the daily general inspection of each piece of fitness equipment?
    • A. 

      Fitness staff and base civil engineering.

    • B. 

      Base civil engineering and fitness staff.

    • C. 

      Fitness staff and users of the equipment.

    • D. 

      Users of equipment and base civil engineering.

  • 9. 
    What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
    • A. 

      Steel wool; weekly.

    • B. 

      Steel wool; monthly

    • C. 

      An approved cleaning solution; monthly.

    • D. 

      An approved cleaning solution; per manufacturer’s recommendation.

  • 10. 
    Fitness Center (FC) members have to complete the Air Education and Training Command (AETC) Fitness Specialist Course within how many days of assignment?
    • A. 

      60.

    • B. 

      90.

    • C. 

      120.

    • D. 

      180.

  • 11. 
    Which on-base agency can provide supplemental training for staff members working in Fitness Centers (FC)?
    • A. 

      Basic life support (BLS).

    • B. 

      The American Red Cross.

    • C. 

      American Heart Association.

    • D. 

      Health promotions.

  • 12. 
    How often should Fitness Center (FC) managers document emergency plan and procedures training?
    • A. 

      As mandated by the base fire chief.

    • B. 

      As required by the base operations plan

    • C. 

      Quarterly and as new members are assigned.

    • D. 

      Semiannually and as new members are assigned.

  • 13. 
    The end of bones are covered with a layer of cartilage called
    • A. 

      Articular cartilage.

    • B. 

      Cancellous bone

    • C. 

      Compact bone.

    • D. 

      Fontanel.

  • 14. 
    Where are the nerves and blood vessels located in bones?
    • A. 

      Within the endosteum

    • B. 

      Beneath the compact bone

    • C. 

      Within the medullar cavity

    • D. 

      Beneath the cancellous bone.

  • 15. 
    Where are sesamoid bones usually located
    • A. 

      Within tendons

    • B. 

      Within the endosteum

    • C. 

      Beneath the compact bone

    • D. 

      Beneath the cancellous bone

  • 16. 
    What is the average number of bones in a human body?
    • A. 

      156

    • B. 

      186.

    • C. 

      .206

    • D. 

      236

  • 17. 
    The outermost layer that surrounds the actual muscle and attaches it to bone surfaces is called the
    • A. 

      Fascia.

    • B. 

      Fascicles.

    • C. 

      Perimysium

    • D. 

      Endomysium.

  • 18. 
    The epimysium is located beneath the
    • A. 

      Cardiac muscle.

    • B. 

      Perimysium.

    • C. 

      Fascicles.

    • D. 

      Fascia.

  • 19. 
    Marrow is essential to the production of
    • A. 

      . marrow cells

    • B. 

      Red blood cells.

    • C. 

      New blood cells.

    • D. 

      . white blood cells.

  • 20. 
    What is the cause of many common injuries?
    • A. 

      Overtraining.

    • B. 

      . Exercising too little

    • C. 

      A 2 to 3 percent water loss

    • D. 

      Moderately increasing the workload

  • 21. 
    What is a dislocation?
    • A. 

      Stretching and tearing of the muscle.

    • B. 

      A painful injury to the soft tissue and bone.

    • C. 

      Sudden involuntary contraction of the muscle.

    • D. 

      . The displacement of one or more bones of a joint.

  • 22. 
    What is the best replacement fluid to use for exercise under 60 minutes?
    • A. 

      Soda.

    • B. 

      Plain water.

    • C. 

      Sport drinks

    • D. 

      Low sodium drinks.

  • 23. 
    Which Air Force Instruction (AFI) identifies the Core Fitness Standards?
    • A. 

      34–266.

    • B. 

      34–267

    • C. 

      10–248.

    • D. 

      10–247.

  • 24. 
    What classes must be offered and marketed as part of the Fitness Improvement Program (FIP)?
    • A. 

      Aerobic and strength.

    • B. 

      Aerobic and spinning.

    • C. 

      Weight lifting and aerobic

    • D. 

      Spinning and circuit training.

  • 25. 
    What program is recreational in nature and usually includes Department of Defense (DOD) civilians and family members?
    • A. 

      Varsity.

    • B. 

      Intramural.

    • C. 

      Extramural.

    • D. 

      Higher-level competition.