Interesting Quiz On Health And Fitness

15 Questions | Total Attempts: 635

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Interesting Quiz On Health And Fitness

It’s time to answer some cool questions about Health And Fitness


Questions and Answers
  • 1. 
    What is the best thing to drink to keep you hydrated?
    • A. 

      Water

    • B. 

      Alcohol

    • C. 

      Milk

    • D. 

      Fruit Juice

  • 2. 
    Which of these do researchers believe caffeine helps prevent?
    • A. 

      Blood Pressure

    • B. 

      Type 2 Diabetes

    • C. 

      Bone Density

    • D. 

      Insomnia

  • 3. 
    Which is the best cardio exercise for getting rid of the fat?
    • A. 

      Swimming

    • B. 

      Rowing

    • C. 

      Stairmaster

    • D. 

      Running

  • 4. 
    What should you not skip during your workout?
    • A. 

      The warm up

    • B. 

      A long nap half way through

    • C. 

      Chewing on some gum

    • D. 

      Drinking a soda

  • 5. 
    Which of these foods is low glycemic foods?
    • A. 

      Baked goods

    • B. 

      Pasta

    • C. 

      White bread

    • D. 

      Fruits

  • 6. 
    Which of these foods will boost your energy?
    • A. 

      Ice Cream

    • B. 

      Potato Chips

    • C. 

      Yogurt

    • D. 

      Dark Chocolate

  • 7. 
    Which of these foods is high in iron?
    • A. 

      Spinach

    • B. 

      Oranges

    • C. 

      Tomatoes

    • D. 

      Broccoli

  • 8. 
    Which of these seafood favorites contain high levels of mercury?
    • A. 

      Shrimp

    • B. 

      Catfish

    • C. 

      Salmon

    • D. 

      Swordfish

  • 9. 
    What vitamin can be found in citrus fruits, tomatoes, and broccoli?
    • A. 

      Vitamin D

    • B. 

      Vitamin B

    • C. 

      Vitamin A

    • D. 

      Vitamin C

  • 10. 
    What mineral helps maintain normal blood sugar levels?
    • A. 

      Chromium

    • B. 

      Magnesium

    • C. 

      Iron

    • D. 

      Fluoride

  • 11. 
    At what point is a person considered obese?
    • A. 

      20% above normal weight

    • B. 

      10% above normal weight

    • C. 

      15% above normal weight

    • D. 

      25% above normal weight

  • 12. 
    Which of these is closes to a serving size (3 oz) of meat?
    • A. 

      A matchbox car

    • B. 

      A CD case

    • C. 

      A deck of cards

    • D. 

      A 4x6 picture frame

  • 13. 
    During a meal, what should you eat more of if you are still hungry?
    • A. 

      Pasta

    • B. 

      A Leafy Green Salad

    • C. 

      Meat

    • D. 

      Bread

  • 14. 
    When it comes to chicken, which part has the highest amount of protein?
    • A. 

      Thigh

    • B. 

      Breast

    • C. 

      Drumstick

    • D. 

      Wing

  • 15. 
    What food is rich in zinc?
    • A. 

      Oysters

    • B. 

      Turkey

    • C. 

      White Rice

    • D. 

      Pork

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