Quiz On Health And Fitness

15 Questions | Total Attempts: 600

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Quiz On Health And Fitness

This is a short quiz which has some interesting questions on health and fitness.


Questions and Answers
  • 1. 
    What do you use to make a "V" in a "V-up" exercise?
    • A. 

      Your Legs

    • B. 

      Your Fingers

    • C. 

      Your Arms

    • D. 

      Your Entire Body

  • 2. 
    What muscles does a "Lever Donkey Calf Raise" work?
    • A. 

      The Cranium

    • B. 

      The Gastrocnemius

    • C. 

      The Abdominal Muscles

    • D. 

      The Gluteus

  • 3. 
    How many weeks after starting an exercise program will you see changes in your body?
    • A. 

      Eight

    • B. 

      Two

    • C. 

      Twelve

    • D. 

      Twenty

  • 4. 
    What percentage of American adults exercise regularly and vigorously?
    • A. 

      Twenty

    • B. 

      Fifteen

    • C. 

      Fifty

    • D. 

      Sixty

  • 5. 
    How much caffeine is recommended by doctors and researchers?
    • A. 

      One Cup Of Coffee

    • B. 

      One Half Cup Of Coffee

    • C. 

      Two Cups Of Coffee

    • D. 

      Two And A Half Cups Of Coffee

  • 6. 
    What increases bone strength in people 55 to 75?
    • A. 

      Greater Muscle Strength

    • B. 

      Overall Aerobic Fitness

    • C. 

      Mild Physical Activity

    • D. 

      Eating Healthier

  • 7. 
    How many pounds of fat are needed to store 3500 calories?
    • A. 

      Three

    • B. 

      Thirty-Five

    • C. 

      Three Hundred Fifty

    • D. 

      One

  • 8. 
    When do muscles grow?
    • A. 

      When You Are Exercising

    • B. 

      When You Are Digesting

    • C. 

      When You Are At Rest

    • D. 

      When You Get Enough Sun

  • 9. 
    How many pounds of muscle burns 75-100 calories simply by being?
    • A. 

      One Hundred

    • B. 

      Ten

    • C. 

      Eight

    • D. 

      One

  • 10. 
    How much protein is in one six-ounce chicken breast?
    • A. 

      About 500 Grams

    • B. 

      About 15 Grams

    • C. 

      About 5 Grams

    • D. 

      About 50 Grams

  • 11. 
    What part of the body is composed of the highest percentage of water?
    • A. 

      The Skin

    • B. 

      The Blood

    • C. 

      The Lungs

    • D. 

      The Brain

  • 12. 
    What is dietary fiber?
    • A. 

      Plant Parts Rich In Omega-3

    • B. 

      Plant Parts That Digest Quickly

    • C. 

      Indigestible Plant Parts

    • D. 

      Plant Parts Made From Wheat

  • 13. 
    What is the maximum amount of sodium a healthy American adult should eat per day?
    • A. 

      About Two Teaspoons

    • B. 

      About One Teaspoon

    • C. 

      About One Half Teaspoon

    • D. 

      About One Cup

  • 14. 
    What famous fitness guru was born Angelino Siciliano?
    • A. 

      Billy Banks

    • B. 

      Tony Little

    • C. 

      Charles Atlas

    • D. 

      Jack LaLanne

  • 15. 
    What famous fitness guru received a star on the Hollywood Walk of Fame in 2002?
    • A. 

      Charles Atlas

    • B. 

      Richard Simmons

    • C. 

      Jack LaLanne

    • D. 

      Matt Furey

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