Quiz On Health And Fitness
This is a short quiz which has some interesting questions on health and fitness.
- 1.What do you use to make a "V" in a "V-up" exercise?
- A.
Your Legs
- B.
Your Fingers
- C.
Your Arms
- D.
Your Entire Body
- 2.What muscles does a "Lever Donkey Calf Raise" work?
- A.
The Cranium
- B.
The Gastrocnemius
- C.
The Abdominal Muscles
- D.
The Gluteus
- 3.How many weeks after starting an exercise program will you see changes in your body?
- A.
Eight
- B.
Two
- C.
Twelve
- D.
Twenty
- 4.What percentage of American adults exercise regularly and vigorously?
- A.
Twenty
- B.
Fifteen
- C.
Fifty
- D.
Sixty
- 5.How much caffeine is recommended by doctors and researchers?
- A.
One Cup Of Coffee
- B.
One Half Cup Of Coffee
- C.
Two Cups Of Coffee
- D.
Two And A Half Cups Of Coffee
- 6.What increases bone strength in people 55 to 75?
- A.
Greater Muscle Strength
- B.
Overall Aerobic Fitness
- C.
Mild Physical Activity
- D.
Eating Healthier
- 7.How many pounds of fat are needed to store 3500 calories?
- A.
Three
- B.
Thirty-Five
- C.
Three Hundred Fifty
- D.
One
- 8.When do muscles grow?
- A.
When You Are Exercising
- B.
When You Are Digesting
- C.
When You Are At Rest
- D.
When You Get Enough Sun
- 9.How many pounds of muscle burns 75-100 calories simply by being?
- A.
One Hundred
- B.
Ten
- C.
Eight
- D.
One
- 10.How much protein is in one six-ounce chicken breast?
- A.
About 500 Grams
- B.
About 15 Grams
- C.
About 5 Grams
- D.
About 50 Grams
- 11.What part of the body is composed of the highest percentage of water?
- A.
The Skin
- B.
The Blood
- C.
The Lungs
- D.
The Brain
- 12.What is dietary fiber?
- A.
Plant Parts Rich In Omega-3
- B.
Plant Parts That Digest Quickly
- C.
Indigestible Plant Parts
- D.
Plant Parts Made From Wheat
- 13.What is the maximum amount of sodium a healthy American adult should eat per day?
- A.
About Two Teaspoons
- B.
About One Teaspoon
- C.
About One Half Teaspoon
- D.
About One Cup
- 14.What famous fitness guru was born Angelino Siciliano?
- A.
Billy Banks
- B.
Tony Little
- C.
Charles Atlas
- D.
Jack LaLanne
- 15.What famous fitness guru received a star on the Hollywood Walk of Fame in 2002?
- A.
Charles Atlas
- B.
Richard Simmons
- C.
Jack LaLanne
- D.
Matt Furey
Questions: 34 | Attempts: 20434 | Last updated: Aug 24, 2021
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