Take This Health And Fitness Quiz

15 Questions | Total Attempts: 202

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Take This Health And Fitness Quiz

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Questions and Answers
  • 1. 
    According to a British study, what level of activity will keep you the most fit over a long period?
    • A. 

      Sedentary

    • B. 

      Moderate

    • C. 

      Short And Vigorous

    • D. 

      Back Breaking Labor

  • 2. 
    Which of these foods contains Omega-3 fatty acids?
    • A. 

      Candy

    • B. 

      Cheese

    • C. 

      Fish

    • D. 

      Butter

  • 3. 
    What information did the U.S. Food and Drug Administration begin requiring on food labels in 2006?
    • A. 

      Grams Of Trans Fatty Acid

    • B. 

      Grams Of Sugar

    • C. 

      Grams Of Fiber

    • D. 

      Grams Of Sodium

  • 4. 
    What is the scientific study of human movement?
    • A. 

      Kinesiology

    • B. 

      Exercisology

    • C. 

      Moveology

    • D. 

      Telekinesis

  • 5. 
    The food pyramid contains grains, vegetables, fruits, milk and what else?
    • A. 

      Cheese And Breads

    • B. 

      Pizza And Thai Food

    • C. 

      Meat And Beans

    • D. 

      Wine And Cheeses

  • 6. 
    Which of these has no cholesterol?
    • A. 

      Banana

    • B. 

      Hamburger

    • C. 

      Pizza

    • D. 

      Fried Chicken

  • 7. 
    What is it in milk that makes it hard to digest for millions of people?
    • A. 

      Vitamin D

    • B. 

      Protein

    • C. 

      Fat

    • D. 

      Lactose

  • 8. 
    What nutritional content does refined sugar contain?
    • A. 

      Has Iron

    • B. 

      None

    • C. 

      Has Riboflavin

    • D. 

      Has Fiber

  • 9. 
    In the U.S. nearly 1.1 million part-time workers lost what in 2008?
    • A. 

      Their Life

    • B. 

      A Limb

    • C. 

      Vision

    • D. 

      Health Insurance

  • 10. 
    How often does someone die from tobacco use?
    • A. 

      Every Second

    • B. 

      Once A Week

    • C. 

      Every 8 Seconds

    • D. 

      3 Times An Hour

  • 11. 
    How much time should be spent on doing a daily physical activity each day?
    • A. 

      30 Minutes

    • B. 

      45 Minutes

    • C. 

      60 Minutes

    • D. 

      90 Minutes

  • 12. 
    How many different categories are in the food pyramid?
    • A. 

      Four

    • B. 

      Five

    • C. 

      Seven

    • D. 

      Six

  • 13. 
    According the food pyramid, what group of foods should be used very sparingly?
    • A. 

      Bread, grains and starches

    • B. 

      Milk, yougart and cheese

    • C. 

      Meat and poultry

    • D. 

      Fats, oils and sweets

  • 14. 
    How many servings of vegetables should you try to have each day?
    • A. 

      Two to three servings

    • B. 

      Three to five servings

    • C. 

      Two to four servings

    • D. 

      Six to eleven servings

  • 15. 
    What part of your body does calcium aid?
    • A. 

      Eyesight

    • B. 

      Bones

    • C. 

      Digestion

    • D. 

      Hearing

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