Health And Fitness Facts Quiz Questions

13 Questions | Total Attempts: 300

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Health And Fitness Facts Quiz Questions - Quiz

Do you know enough about Health And Fitness? Take this quiz and find out


Questions and Answers
  • 1. 
    At least how long should the warm-up in your physical training session last?
    • A. 

      Ten To Fifteen Minutes

    • B. 

      Thirty To Forty-Five Minutes

    • C. 

      Twenty Minutes

    • D. 

      Forty-Five Minutes

  • 2. 
    Flexibility is enhanced by the daily performance of?
    • A. 

      Weight Lifting

    • B. 

      Stretching Exercises

    • C. 

      Running

    • D. 

      Activity

  • 3. 
    Foods high in saturated fats tend to raise?
    • A. 

      Heart Rate

    • B. 

      Stomach Acid

    • C. 

      Blood Sugar

    • D. 

      Blood Cholesterol

  • 4. 
    Which food is high in cholesterol?
    • A. 

      Oatmeal

    • B. 

      Egg Yolks

    • C. 

      Apples

    • D. 

      Broccoli

  • 5. 
    During digestion, into what do all carbohydrates other than fiber break down?
    • A. 

      Fat

    • B. 

      Acid

    • C. 

      Sugar

    • D. 

      Cholesterol

  • 6. 
    What is the chemical name for salt?
    • A. 

      Sodium Chloride

    • B. 

      Sulphur

    • C. 

      Seaborgium

    • D. 

      Scandium

  • 7. 
    What is the biggest reason your body needs protein?
    • A. 

      To Strengthen Bones

    • B. 

      To Increase Blood Flow To The Heart

    • C. 

      To Build And Maintain Body Tissue

    • D. 

      To Keep Your Mind Sharp

  • 8. 
    How can you start your day off with a faster-burning metabolism?
    • A. 

      Sleep More Hours

    • B. 

      Skip Breakfast

    • C. 

      Consume More Caffeine

    • D. 

      Add 10 Minutes Of Cardio In The Morning

  • 9. 
    What is alternating high-intensity cardio work with moderate-intensity recovery periods called?
    • A. 

      Stretching

    • B. 

      Intervals

    • C. 

      Warming Up

    • D. 

      Resting

  • 10. 
    How can you easily increase your cardiovascular endurance level?
    • A. 

      Add 10 Or 15 Minutes To Your Normal Workout

    • B. 

      Cool Down Sooner

    • C. 

      Lift Heavier Weights Each Time

    • D. 

      Stretch Longer

  • 11. 
    What is a benefit of aerobic exercise?
    • A. 

      Regulates Body Temperature

    • B. 

      Raises Cholesterol To A Good Level

    • C. 

      Makes You Jump Higher

    • D. 

      Keeps Blood Pressure And Resting Heart Rates At Lower Levels

  • 12. 
    What is a benefit of strength training?
    • A. 

      Increasing Your Energy Level

    • B. 

      Lowering Energy Amount Needed

    • C. 

      Raising Your Blood Pressure

    • D. 

      Increasing Blood Sugar

  • 13. 
    Which of these would be one key to muscle gain?
    • A. 

      Watch A Fitness Video

    • B. 

      Train Once A Week

    • C. 

      Train With Progressive Resistance

    • D. 

      Drink More Water

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