Physical Activity

5 Questions | By Rachmw15 | Last updated: Apr 2, 2018 | Total Attempts: 305

Being aware of your physical fitness takes a lot more than just hitting the gym, you need to know how your body works and how everything you do affects it. How much do you know about physical fitness?

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Questions and Answers

1.

Which of the following is not a component of physical fitness?
- A.
  
  Muscular strength
- B.
  
  Cardiovascular endurance
- C.
  
  Body composition
- D.
  
  Flexibility
- E.
  
  Heart rate
2.

Your workouts should include:
- A.
  
  Aerboic activites
- B.
  
  Resistance/Strength building/Weight-bearing exercises
- C.
  
  Flexibility/stretching/balance
- D.
  
  All of the above
3.

Being active requires an expensive gym membership and fancy equipement:
- A.
  
  True
- B.
  
  False
4.

How much activity is recommended?
- A.
  
  30 minutes of moderate intenisty 5 days/week
- B.
  
  20 minutes of vigourous activity 3 days/week
- C.
  
  Weight-bearing activties 2 times/week
- D.
  
  A and B are both correct
- E.
  
  A, B, and C are all correct
5.

What is the best reason to stay active?
- A.
  
  Improves self-esteem
- B.
  
  Increases fitness level
- C.
  
  Lowers risk of heart disease, colon cancer, and type 2 diabetes
- D.
  
  Helps manage weight
- E.
  
  All of the above

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