Physical Activity

5 Questions | Total Attempts: 305

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Physical Activity Quizzes & Trivia

Being aware of your physical fitness takes a lot more than just hitting the gym, you need to know how your body works and how everything you do affects it. How much do you know about physical fitness?


Questions and Answers
  • 1. 
    Which of the following is not a component of physical fitness?
    • A. 

      Muscular strength

    • B. 

      Cardiovascular endurance

    • C. 

      Body composition

    • D. 

      Flexibility

    • E. 

      Heart rate

  • 2. 
    Your workouts should include:
    • A. 

      Aerboic activites

    • B. 

      Resistance/Strength building/Weight-bearing exercises

    • C. 

      Flexibility/stretching/balance

    • D. 

      All of the above

  • 3. 
    Being active requires an expensive gym membership and fancy equipement:
    • A. 

      True

    • B. 

      False

  • 4. 
    How much activity is recommended?
    • A. 

      30 minutes of moderate intenisty 5 days/week

    • B. 

      20 minutes of vigourous activity 3 days/week

    • C. 

      Weight-bearing activties 2 times/week

    • D. 

      A and B are both correct

    • E. 

      A, B, and C are all correct

  • 5. 
    What is the best reason to stay active?
    • A. 

      Improves self-esteem

    • B. 

      Increases fitness level

    • C. 

      Lowers risk of heart disease, colon cancer, and type 2 diabetes

    • D. 

      Helps manage weight

    • E. 

      All of the above