Food Nutrition Post Test Quiz

21 Questions

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Food Nutrition Post Test Quiz

As you plan on becoming a nutritionist you must ensure that you are well aware of what it entails before you go into the practice. Before you sit for the test do ensure you take up some revision quizzes to refresh your memory. Try out the one below to start with!


Questions and Answers
  • 1. 
    Why are the 6 main nutrients important for your health? Please explain in a minimum of 6 sentences. 
  • 2. 
    Based on what you have learned about nutrition, what will you do differently to change your diet? If your diet is perfect already please explain why. Minimum of 6 sentences. 
  • 3. 
    Which of the following is not part of the 6 main nutrients?
    • A. 

      Water

    • B. 

      Carbohydrates

    • C. 

      Vegetables

    • D. 

      Minerals

  • 4. 
    The main purpose of proteins is what?
    • A. 

      Energy

    • B. 

      Repair tissue and build muscle

    • C. 

      Water Replacement

    • D. 

      Heal Wounds

  • 5. 
    30 minutes of exercise a day is recommended for kids your age. 
    • A. 

      True

    • B. 

      False

  • 6. 
     This is the main source of energy. 
  • 7. 
    Of the following which is a mineral?
    • A. 

      Sodium

    • B. 

      Corn Syrup

    • C. 

      Sugar

    • D. 

      Water

  • 8. 
    If you have high metabolism it is easier for you to keep weight off.
    • A. 

      True

    • B. 

      False

  • 9. 
    Which of the following are good fats?
    • A. 

      Chicken Fats

    • B. 

      Saturated Fats

    • C. 

      Trans Fats

    • D. 

      Unsaturated Fats

  • 10. 
    What can happen with high cholesterol? 
    • A. 

      Heart Attack

    • B. 

      Strokes

    • C. 

      Blood Problems

    • D. 

      All of the above

  • 11. 
    Where can you get vitamin C from?
    • A. 

      Steak

    • B. 

      Milk

    • C. 

      Oranges

    • D. 

      Kool-Aid

  • 12. 
    What are the purpose of fats?
    • A. 

      Energy Source

    • B. 

      Provides Protection of Organs

    • C. 

      Maintain Body Temperature

    • D. 

      All of the above

  • 13. 
    These are the 6 components in foods that help us grow, survive, and give us energy. 
    • A. 

      Steroids

    • B. 

      Nutrients

    • C. 

      Sugars

    • D. 

      Sweeteners

  • 14. 
    Where can you find information such as calories, nutritional value, and other information about the food?
    • A. 

      Internet

    • B. 

      Back of food label

    • C. 

      Nutrition Expert

    • D. 

      All of the these

  • 15. 
    3000-3500 calories are recommended for teenagers to consume on a daily basis. 
    • A. 

      True

    • B. 

      False

  • 16. 
    What are calories?
    • A. 

      Units used in measuring the amount of energy in food.

    • B. 

      Total Fat content

    • C. 

      Steroids in foods

    • D. 

      Water content in food

  • 17. 
    Fruits and Vegetables contain natural sugar.
    • A. 

      True

    • B. 

      False

  • 18. 
    Out of the following, which choice contains no essential vitamins?
    • A. 

      Pepperoni Pizza

    • B. 

      Chicken Breast

    • C. 

      Potato Chips

    • D. 

      Broccoli

  • 19. 
    There are both good and bad carbohydrates.
    • A. 

      True

    • B. 

      False

  • 20. 
    Cholesterol is always a good thing
    • A. 

      True

    • B. 

      False