Oaklub Safety And General Information Quiz

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Oaklub Safety And General Information Quiz - Quiz

For safety, all OAKlub members must read the OAKlub handbook and be able to answer the following questions.
Please use your real name in the following format:
; John Doe = JohnD
Keep taking the quiz until you earn 100%. Your results will be recorded and you must have 100% in order to participate in OAKlub outings.

Questions and Answers

1.

What items are included in the list of the Ten Essentials? (Choose four.)
- A.
  
  A hat.
- B.
  
  A compass
- C.
  
  Toilet paper
- D.
  
  A flashlight
- E.
  
  A candle
Correct Answer(s)
A. A hat.
B. A compass
D. A flashlight
E. A candle

Explanation
Although toilet paper is handy and a must for long hikes, it is not on the list of the 10 Essentials.

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2.

What items below are included in the list of the Ten Essentials? (Choose four.)
- A.
  
  Extra clothing
- B.
  
  Waterproof matches
- C.
  
  1st Aid Kit
- D.
  
  Knife
- E.
  
  Extra pair of socks.
Correct Answer(s)
A. Extra clothing
B. Waterproof matches
C. 1st Aid Kit
D. Knife

Explanation
An extra pair of socks can be wonderful on a long day (especially a wet day) but it is not a 10 Essential.

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3.

What are good trail-hiking practices with the OAKlub? (Choose four.)
- A.
  
  Stay on the trail between the two adult leaders.
- B.
  
  Don't complain about a injury or a feeling of illness.
- C.
  
  Drink water regularly, even when not particularly thirsty.
- D.
  
  Do not wander off without informing an adult leader of where you will be.
- E.
  
  Respect other students' wishes concerning language, horseplay and privacy.
Correct Answer(s)
A. Stay on the trail between the two adult leaders.
C. Drink water regularly, even when not particularly thirsty.
D. Do not wander off without informing an adult leader of where you will be.
E. Respect other students' wishes concerning language, horseplay and privacy.

Explanation
Please be sure to let an adult leader know if you are suffering!

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4.

The layer closest to your skin that provides for warmth and moisture removal is called the ___________ layer.

Correct Answer(s)
base
inner

Explanation
Above that will be the mid-layer and the outer layer.

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4
5.

Except for hot, dry conditions, ____________ is not a recommended material.

Correct Answer(s)
cotton

Explanation
Cotton retains moisture and can increase hypothermia (body-heat loss).

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4
6.

Your __________ is where much of your body's heating/cooling regulation occurs.

Correct Answer(s)
head

Explanation
That is why you must always have a hat with you on a hike.

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4
7.

Your body needs fuel so a good breakfast of simple and complex carbohydrates might consist of the following: (Choose four)
- A.
  
  Muffin
- B.
  
  Cereal
- C.
  
  Glazed donut
- D.
  
  Bagel
- E.
  
  Fruit
Correct Answer(s)
A. Muffin
B. Cereal
D. Bagel
E. Fruit

Explanation
Too sugary a breakfast (like the glazed donut) means a quick spike in energy followed by a crash.

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8.

Which of the following drinks are recommended for a strenuous hike? (Choose three.)
- A.
  
  Rockstar
- B.
  
  Gatorade
- C.
  
  Tap water
- D.
  
  Cola
- E.
  
  Bottled water
Correct Answer(s)
B. Gatorade
C. Tap water
E. Bottled water

Explanation
Water is the BEST drink! Always have the minimum amount of plain water. You can bring electrolytes, etc. but the high caffeine of most energy drinks will make you thirstier. Bottled water isn't any better for you than tap water.

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9.

OAKlub members and guests, in order to participate on an outing, must have the following with them before they can participate: (Choose four.)
- A.
  
  The Ten Essentials (guest packs available for guests)
- B.
  
  A permission slipped signed by parents/guardians.
- C.
  
  Adequate and acceptable clothing and footwear. (leader will provide the information)
- D.
  
  A great attitude!
- E.
  
  Extreme fitness.
Correct Answer(s)
A. The Ten Essentials (guest packs available for guests)
B. A permission slipped signed by parents/guardians.
C. Adequate and acceptable clothing and footwear. (leader will provide the information)
D. A great attitude!

Explanation
We're no faster than our slowest hiker and we hike together for fellowship. Your overall fitness will determine how much you enjoy a hike; however, a great attitude is often much better than the greatest fitness.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 20, 2022

Quiz Edited by
ProProfs Editorial Team
Jan 03, 2009

Quiz Created by
Rvltch

Oaklub Safety And General Information Quiz

What items are included in the list of the Ten Essentials? (Choose four.)

What items below are included in the list of the Ten Essentials? (Choose four.)

What are good trail-hiking practices with the OAKlub? (Choose four.)

The layer closest to your skin that provides for warmth and moisture removal is called the ___________ layer.

Except for hot, dry conditions, ____________ is not a recommended material.

Your __________ is where much of your body's heating/cooling regulation occurs.

Your body needs fuel so a good breakfast of simple and complex carbohydrates might consist of the following: (Choose four)

Which of the following drinks are recommended for a strenuous hike? (Choose three.)

OAKlub members and guests, in order to participate on an outing, must have the following with them before they can participate: (Choose four.)