Do You Even Know How Fit Are You? Take This Quiz And Find Out!

15 Questions | Total Attempts: 171

Please wait...
Do You Even Know How Fit Are You? Take This Quiz And Find Out!

Do you even know how fit are you? Keeping fit at times is seen as a way of maintaining a healthy life but for some people it becomes a competition and they actually go overboard. Are you at the right level of fitness or do you need to put more work into your schedule? Do take up this quiz and get to see where you rank with other people like you.


Questions and Answers
  • 1. 
    What’s your favorite form of exercise?
    • A. 

      Crossfit

    • B. 

      Yoga

    • C. 

      Combination of cardio and strength training

    • D. 

      Weights

    • E. 

      Running

  • 2. 
    What is the best compound exercise?
    • A. 

      Shoulder Press

    • B. 

      Squat

    • C. 

      Lunge

    • D. 

      Deadlifts

  • 3. 
    What's your guilty pleasure?
    • A. 

      Hot Chips

    • B. 

      Chocolate

    • C. 

      Lollies

    • D. 

      None of the above

  • 4. 
    When is the best time to work out (in your opinion)?
    • A. 

      Morning

    • B. 

      Afternoon

    • C. 

      Evening

  • 5. 
    Which of the following is the best core/abs exercise(in your opinion)?
    • A. 

      Situps

    • B. 

      Getups

    • C. 

      Mountain Climbers

    • D. 

      Jackknives

    • E. 

      Planks

  • 6. 
    Which of the following is the best fitness quote?
    • A. 

      If it doesn't challenge you, it doesn't change you

    • B. 

      Do another squat! No-one's inspired by a flat bum

    • C. 

      Skinny looks good in clothes. Fit looks good naked

    • D. 

      Don't stop when your tired, stop when your done

  • 7. 
    The most valuable component of fitness is...
    • A. 

      Frequency

    • B. 

      Intensity

    • C. 

      Coordination

    • D. 

      Duration

  • 8. 
    How do you feel when you miss a workout?
    • A. 

      Fine - things happen

    • B. 

      Slightly guilty, but you'll make up for it

    • C. 

      As if you'd miss a workout

  • 9. 
    Your most valuable area of the body to stretch is...
    • A. 

      Hamstring

    • B. 

      Quad

    • C. 

      Shoulders

    • D. 

      Back

  • 10. 
    What's is your favorite post-workout meal?
    • A. 

      Seafood

    • B. 

      Lean meat with rice(for carbs) and fruits

    • C. 

      Vegetarian salad that is rich in protein and bitaminds

    • D. 

      Whey Protein

    • E. 

      All-meat meal!

    • F. 

      Beef

  • 11. 
    How old will you be when you stop exercising?
    • A. 

      50-65

    • B. 

      65-80

    • C. 

      I'll die before I ever stop!

  • 12. 
    How many times per week would you exercise/train?
    • A. 

      3-4 times

    • B. 

      5-7 times

    • C. 

      8+ times

  • 13. 
    What's the one thing in your wardrobe you could never part with? 
    • A. 

      Your shoe collection

    • B. 

      Your favourite going out outfit

    • C. 

      Your jeans

    • D. 

      Your blazer

  • 14. 
    Where do you do first when you head straight to the gym?
    • A. 

      I warm up and strech

    • B. 

      I warm up on the treadmill

    • C. 

      I hit the weights as soon I get there!

    • D. 

      I talk with my trainer or my group classmates

    • E. 

      I only train outdoors

  • 15. 
    Who is your inspiration when it comes to fitness?
    • A. 

      Jennifer Aniston

    • B. 

      Chris Hemsworth

    • C. 

      Jessica Biel

    • D. 

      Arnold Schwarzenegger