Sleep Disorder Quiz

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This quiz test your knowledge about sleep.

Questions and Answers

1.

During sleep, your brain rests
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
While your body rests, your brain doesn’t. An active brain during sleep prepares us for alertness and peak functioning the next day

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2.

Sleeping just one hour less a night can prevent you from learning or functioning normally.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Most adults need around eight hours of sleep to function at their best. To determine your sleep need, sleep until you wake on your own...without an alarm clock. Feel alert? That’s your sleep need. You can teach yourself to sleep less, but not to need less sleep.

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3.

Boredom makes you feel sleepy, even if you have had enough sleep.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Sleep loss causes sleepiness. Boredom, like a warm or dark room, merely unmasks it.

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4.

In general would you say your health is
- A.
  
  Excellent
- B.
  
  Good
- C.
  
  Fair
- D.
  
  Poor
Correct Answer
A. Excellent
5.

Do you usually do exercise at least 30 mins or more for atleast 5 days a week ?
- A.
  
  >30 mins for > 5 days a week
- B.
  
  > 30 mins for < 5 days a week
- C.
  
  < 30 mins regular
- D.
  
  No / irregular
Correct Answer
A. >30 mins for > 5 days a week

Explanation
Doctors recommend brisk walking of total 150 minutes per week. Brisk Walking is when a person walks more than 110 steps per minute

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Current Version
Aug 27, 2014

Quiz Edited by
ProProfs Editorial Team
Aug 27, 2014

Quiz Created by
Abindal1

Sleep Disorder Quiz

During sleep, your brain rests

Sleeping just one hour less a night can prevent you from learning or functioning normally.

Boredom makes you feel sleepy, even if you have had enough sleep.

In general would you say your health is

Do you usually do exercise at least 30 mins or more for atleast 5 days a week ?