Quiz: Test Your Fitness Mood Level!
5 Questions
| Total Attempts: 37
This quiz is designed to test your fitness mood level. If you have just started working out, it is important to check your progress on a daily so that you work out can be matched to your body`s ability to withstand some types of exercise. Do take the quiz and see how your moods are changing daily. Remember to always train smarter!
Questions and Answers
- 1.How did you feel going into today's workout?
- A.
Motivated!
- B.
Lazy
- C.
Indifferent
- D.
Angry
- 2.How did you feel after today's workout?
- A.
Pumped Up!
- B.
Tired
- C.
Okay
- D.
Upset
- 3.What is your stress level today?
- A.
No stress at all
- B.
Quite a bit of stress
- C.
Little stress
- D.
Very stressed
- 4.Did you enjoy your workout today?
- A.
I loved it
- B.
It hurt
- C.
I liked it
- D.
I hated it
- 5.How is your energy level today?
- A.
Very High
- B.
Very low
- C.
Normal
- D.
No energy at all
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