Quiz: Test Your Fitness Mood Level!

5 Questions | Total Attempts: 37

Please wait...
Quiz: Test Your Fitness Mood Level!

This quiz is designed to test your fitness mood level. If you have just started working out, it is important to check your progress on a daily so that you work out can be matched to your body`s ability to withstand some types of exercise. Do take the quiz and see how your moods are changing daily. Remember to always train smarter!


Questions and Answers
  • 1. 
    How did you feel going into today's workout?
    • A. 

      Motivated!

    • B. 

      Lazy

    • C. 

      Indifferent

    • D. 

      Angry

  • 2. 
    How did you feel after today's workout?
    • A. 

      Pumped Up!

    • B. 

      Tired

    • C. 

      Okay

    • D. 

      Upset

  • 3. 
    What is your stress level today?
    • A. 

      No stress at all

    • B. 

      Quite a bit of stress

    • C. 

      Little stress

    • D. 

      Very stressed

  • 4. 
    Did you enjoy your workout today?
    • A. 

      I loved it

    • B. 

      It hurt

    • C. 

      I liked it

    • D. 

      I hated it

  • 5. 
    How is your energy level today?
    • A. 

      Very High

    • B. 

      Very low

    • C. 

      Normal

    • D. 

      No energy at all