Sports Therapist - Qp11

8 Questions | Total Attempts: 13

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Sports Therapist - Qp11

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Questions and Answers
  • 1. 
    Flexibility is a vital part of any exercise programme or sport related activity.
    • A. 

      True

    • B. 

      False

  • 2. 
    Muscles have a complicated mechanism that prevents them being damaged by under stretching.
    • A. 

      True

    • B. 

      False

  • 3. 
    The stretched muscle lengthens, thereby preventing it being overstretched.
    • A. 

      True

    • B. 

      False

  • 4. 
    There are three main benefits which have been attributed to regular stretching: a reduced risk of injury, less muscle soreness after unusually strenuous exercise and improved athletic performance.
    • A. 

      True

    • B. 

      False

  • 5. 
    Warm muscles stretch better and are less likely to be injured.
    • A. 

      True

    • B. 

      False

  • 6. 
    _______ - put your elbow behind your head and gently pull the elbow toward the centres of the back.
    • A. 

      Gastrocnemius stretch

    • B. 

      Abdomen and Chest stretch

    • C. 

      Shoulders stretch