Life Skills Coaching Advanced - Qp10

8 Questions | Total Attempts: 40

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Life Skills Coaching Advanced - Qp10

Questions and Answers
  • 1. 
    Relaxation techniques, and especially visualisation or self-hypnosis techniques, are an essential part of stress inoculation training/therapy.
    • A. 

      True

    • B. 

      False

  • 2. 
    Relaxation can be used to create ‘pauses’ in the day, creating demarcations between phases, such as work phase, home phase, and sleep phase.
    • A. 

      True

    • B. 

      False

  • 3. 
    During the state of relaxation, the following apply: (Select three)
    • A. 

      Muscular relaxation occurs – this may make the person look visibly more relaxed

    • B. 

      Some rapid eye movements may occur, such as flickering of the eyes and eyelids

    • C. 

      Background sound will often appear to become focussed as it becomes a priority

    • D. 

      Imagined and real sensations, such as heaviness or visualisation skills will appear stronger

  • 4. 
    You can get stuck, be ‘possessed' or brainwashed while relaxing.
    • A. 

      True

    • B. 

      False

  • 5. 
    Affirmations should be kept very simple and examples include: (Select two)
    • A. 

      I can .....

    • B. 

      I may be able to .....

    • C. 

      Every day I will be better able to .....

  • 6. 
    The most common mistakes made by new coaches/therapists are: (Select the incorrect statement)
    • A. 

      Getting tense and worrying about making a mistake.

    • B. 

      Being over-the-top about sticking to the script.

    • C. 

      Going too slow.

  • 7. 
    Affirmations should be kept simple, short and easy to remember.
    • A. 

      True

    • B. 

      False

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