Nutrition And Wellness

3 Questions

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Nutrition Quizzes & Trivia

Proper nutrition is an integral part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases. The quiz below is designed to help you understand nutrition and wellness, take it up and keep a lookout for more just like it. All the best!


Questions and Answers
  • 1. 
    What is a serving of milk per day?
    • A. 

      3 cups

    • B. 

      1 cup

    • C. 

      2 cups

  • 2. 
    What is a serving of meat?
    • A. 

      1/2 cup

    • B. 

      3 oz.

    • C. 

      4 cups

  • 3. 
    A serving of pasta is