Basic Exam On Nutrition: Quiz!

10 Questions | Total Attempts: 1022

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Basic Exam On Nutrition: Quiz!

As you prepare to be a certified nutritionist, it is important to continuously refresh your memory of what you have covered in class lately. The quiz below is designed to test you on this and ensure you get the highest grade on your upcoming finals. Give it a try!


Questions and Answers
  • 1. 
    What does Food Group serve as in the smallest portion of the Food Guide Pyramid?
    • A. 

      Vegetables

    • B. 

      Fruits

    • C. 

      Breads

    • D. 

      Fats, Oils, & Sweets

  • 2. 
    What food doesn't fit into the 'Grain' food group?
    • A. 

      Popcorn

    • B. 

      White Bread

    • C. 

      Muesli

    • D. 

      Cashew

  • 3. 
    How many cups of milk is suggested in the Food Pyramid?
    • A. 

      None of the above

    • B. 

      1 cup

    • C. 

      2 cups

    • D. 

      3 cups

  • 4. 
    Which of these nutrients is the preferred energy source for the body?
    • A. 

      Carbohydrates

    • B. 

      Fats

    • C. 

      Proteins

    • D. 

      Vitamins and Minerals

  • 5. 
    This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
    • A. 

      Fats

    • B. 

      Carbohydrates

    • C. 

      Fibre

    • D. 

      Vitamin B12

  • 6. 
    Which of these is added to the food label because people sometimes don't eat ENOUGH of this?
    • A. 

      Sodium

    • B. 

      Salt

    • C. 

      Calcium

    • D. 

      Fat

  • 7. 
    How many cups of vegetables do we need each day?
    • A. 

      2.5 cups

    • B. 

      2 cups

    • C. 

      3 cups

    • D. 

      5 cups

  • 8. 
    Spot the food that doesn't fit with the others.
    • A. 

      Tomato

    • B. 

      Grape juice

    • C. 

      Apples

    • D. 

      Avocado

  • 9. 
     Which food contains the most fat?
    • A. 

      Brownie

    • B. 

      Cracker

    • C. 

      Angel cake

    • D. 

      Pudding

  • 10. 
    Which of these is NOT considered a nutrient?
    • A. 

      Fibre

    • B. 

      Fat

    • C. 

      Vitamins

    • D. 

      Minerals

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