Nutrition Quiz A

10 Questions

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Nutrition Quizzes & Trivia

Multiple Choice: Circle the correct answer


Questions and Answers
  • 1. 
    Carbohydrates are:       
    • A. 

      The most preferred source of energy

    • B. 

      The slowest source of energy

    • C. 

      The building blocks of the body

  • 2. 
    To have a healthy diet:
    • A. 

      Stay away from foods with fat

    • B. 

      Avoid foods with carbohydrates

    • C. 

      Eat a variety of foods

  • 3. 
    Inorganic elements that are found in foods that the body needs to function are:
    • A. 

      Calories

    • B. 

      Vitamins

    • C. 

      Minerals

  • 4. 
    Fat helps to:
    • A. 

      Provide energy

    • B. 

      Absorb Vitamins

    • C. 

      All of the above

  • 5. 
    Calories are important because:
    • A. 

      Store extra calories in fat mass

    • B. 

      Run faster and jump farther

    • C. 

      Grow and have plenty of energy

  • 6. 
    Substances in food that provide energy and help the body grow are:
    • A. 

      Tendons

    • B. 

      Nutrients

    • C. 

      Calories

  • 7. 
    The 3 nutrients that provide the body with energy are:
    • A. 

      Carbohydrates, fat and protein

    • B. 

      Calories, fat and protein

    • C. 

      Carbohydrates, vitamins and fat

  • 8. 
    Vitamins are required for a variety of functions including:
    • A. 

      Losing fat mass

    • B. 

      Resist infection

    • C. 

      Extend the elbow

  • 9. 
    The most concentrated source of energy are
    • A. 

      Carbohydrates

    • B. 

      Protein

    • C. 

      Fat

  • 10. 
    The nutrient in the body that builds muscle is
    • A. 

      Carbohydrate

    • B. 

      Protein

    • C. 

      Fat