Nutrition Quiz

19 Questions

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Nutrition Quizzes & Trivia

This quiz is for you to demonstrate your knowledge of basic nutritional and exercise information.


Questions and Answers
  • 1. 
    As long as you exercise, you can eat whatever you want and be healthy. 
    • A. 

      True

    • B. 

      False

  • 2. 
    Which one of these foods should be the smallest portion?
    • A. 

      Fruits

    • B. 

      Vegetables

    • C. 

      Candy

    • D. 

      Breads

    • E. 

      Low-fat milk

  • 3. 
    Does the American Food Guide Pyramid consist of all of the following sections: Grains, Vegetables, Sugars, Meats and Poultry, Fruits, Oils, Dairy
    • A. 

      True

    • B. 

      False

  • 4. 
    Which is the best meal to skip?
    • A. 

      Breakfast

    • B. 

      Dinner

    • C. 

      Lunch

    • D. 

      None

    • E. 

      You can skip whichever one

  • 5. 
    What is 1 serving of carbohydrates?
    • A. 

      2 slices of bread

    • B. 

      1 cup of rice

    • C. 

      1/2 cup cooked pasta

    • D. 

      All of the above

    • E. 

      None of the above

  • 6. 
    What is a calorie?
    • A. 

      A beverage

    • B. 

      A vitamin

    • C. 

      A unit of energy

    • D. 

      A carbohydrate

    • E. 

      All of the above

  • 7. 
    Carbohydrates are our body's main source of fuel
    • A. 

      True

    • B. 

      False

  • 8. 
    If you went out to eat what would be the best option to order if you were trying to be heart healthy?
    • A. 

      A chicken burger and salad

    • B. 

      A burger and french fries

    • C. 

      Cheddar broccoli soup

    • D. 

      Grilled salmon salad

  • 9. 
    When eating out, which is the healthiest side dish?
    • A. 

      French Fries

    • B. 

      Baked Potato with butter

    • C. 

      Macaroni and Cheese

    • D. 

      Onion Rings

    • E. 

      Potato Chips

  • 10. 
    What is an EFA?
    • A. 

      Energy Formula for Acid

    • B. 

      Essential Fruits and Acid

    • C. 

      Essential Fatty Acid

    • D. 

      None of the Above

  • 11. 
    These three oil products provide the body with monounsaturated fatty acids; canola oil, extra virgin olive oil, butter
    • A. 

      True

    • B. 

      False

  • 12. 
    How long should a cardio/aerobic session be to burn fat?
    • A. 

      15 minutes

    • B. 

      20 minutes

    • C. 

      30 minutes

    • D. 

      60 minutes

  • 13. 
    Regular walking does not prevent health problems or burn fat
    • A. 

      True

    • B. 

      False

  • 14. 
    Doing Abdominal workouts regularly helps reduce belly fat
    • A. 

      True

    • B. 

      False

  • 15. 
    Aerobic exercise is more beneficial tan lifting weights
    • A. 

      True

    • B. 

      False

  • 16. 
    Regular exercise can help decrease stress
    • A. 

      True

    • B. 

      False

  • 17. 
    You have to exercise daily for good heart health
    • A. 

      True

    • B. 

      False

  • 18. 
    How often should you exercise to burn fat
    • A. 

      Once a week

    • B. 

      Daily

    • C. 

      3-4 times a week

    • D. 

      None of the above

  • 19. 
    The healthiest way to lose fat is to take dietary supplements along with exercise
    • A. 

      True

    • B. 

      False