Ultimate Fact About Nutrition Quiz

15 Questions | Total Attempts: 73

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Ultimate Fact About Nutrition Quiz

Take our nutrition IQ quiz to find how much you know about important nutrition facts. This quiz is designed for information/education purpose and, cannot serve as a substitute for professional medical/nutrition advice. If you have any question pertaining the quiz, please consult a Nutritionist.


Questions and Answers
  • 1. 
    Serving size and portion size are the same thing.
    • A. 

      True

    • B. 

      False

  • 2. 
    Good sources of complex carbohydrates include fruits, vegetables, whole grains and legumes.
    • A. 

      True

    • B. 

      False

  • 3. 
    From which foods can we get carbohydrates?
    • A. 

      Milk Products and fruits

    • B. 

      Whole grain breads and cereals

    • C. 

      Table sugar, starchy vegetables and legumes

    • D. 

      All of the above

  • 4. 
    A package labeled “reduced calorie” means that it’s low in calories.
    • A. 

      True

    • B. 

      False

  • 5. 
    Fruits and vegetables are the best sources of iron.
    • A. 

      True

    • B. 

      False

  • 6. 
    Foods no longer contain trans fats.
    • A. 

      True

    • B. 

      False

  • 7. 
    Which of the following is NOT true about water?
    • A. 

      Drinking water boosts metabolism

    • B. 

      85% of Human Brain tissue is water

    • C. 

      A good rule of thumb is to drink 10 - 12 glasses of water everyday

    • D. 

      Water reduces Kidney stones

  • 8. 
    According to the USDA's famous Food Pyramid, we need 2-3 servings of which food group every day?
    • A. 

      Milk, Cheese and Yogurt product

    • B. 

      Vegetables

    • C. 

      Cereal, Bread, Rice or Pasta

    • D. 

      A & B only

  • 9. 
    Vitamin D comes from bananas and other tropical fruit.
    • A. 

      True

    • B. 

      False

  • 10. 
    RDA means required dietary amount.
    • A. 

      True

    • B. 

      False

  • 11. 
    Avoid shrimp and crayfish if you are on a low cholesterol diet.
    • A. 

      True

    • B. 

      False

  • 12. 
    Nuts lower cholesterol.
    • A. 

      True

    • B. 

      False

  • 13. 
    According to the USDA, which of the following foods fall into the "grain" category?
    • A. 

      Beans

    • B. 

      Cereals

  • 14. 
    As part of a healthy diet, which of the following foods has been highlighted as helping to cut your risk of a coronary heart disease?
    • A. 

      pasta lean steak Pasta (Noodles, Spaghetti, Macaroni) Pasta (Noodles, Spaghetti, Macaroni)

    • B. 

      Lean meat

    • C. 

      Oily fish

    • D. 

      Skinless chicken

  • 15. 
    Which of the following nutrients is needed as the main structural component of the body?
    • A. 

      Carbohydrate

    • B. 

      Protein

    • C. 

      Fat

    • D. 

      Fiber

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