Nutrition Webquest Quiz

13 Questions

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Nutrition Quizzes & Trivia

This quiz was created to help you evaluate your nutrition knowledge and personal eating habits. When you are finished, don't forget to complete the questions and reflection on your worksheet! Good luck!


Questions and Answers
  • 1. 
    About how many Calories do you eat each day?
  • 2. 
    How many Calories should the average person be eating each day?
    • A. 

      1,000 Calories

    • B. 

      2,000 Calories

    • C. 

      3,000 Calories

    • D. 

      4,000 Calories

    • E. 

      5,000 Calories

  • 3. 
    How many servings of fruit and vegetables should the average person have each day?
    • A. 

      None

    • B. 

      1-2

    • C. 

      2-4

    • D. 

      At least 5

    • E. 

      More than 10

  • 4. 
    How many servings of fruit and vegetables do you have each day?
  • 5. 
    Drinking soda everyday may lead to future health problems, including Diabetes.
    • A. 

      True

    • B. 

      False

  • 6. 
    How many cans of soda do you drink each day?
  • 7. 
    About how many times each week do you eat out (fast food, restaurants)?
    • A. 

      Never

    • B. 

      1-2

    • C. 

      2-5

    • D. 

      5-7

    • E. 

      More than 7

  • 8. 
    Getting enough Calcium (mineral found in milk) helps prevent which disease?
    • A. 

      Anemia

    • B. 

      Cirrhosis

    • C. 

      Diabetes

    • D. 

      Osteoporosis

  • 9. 
    People who are not overweight do not need to worry about what they eat because they are at a healthy weight.
    • A. 

      True

    • B. 

      False

  • 10. 
    Which is the best meal to skip?
    • A. 

      Breakfast

    • B. 

      Lunch

    • C. 

      Dinner

    • D. 

      None

  • 11. 
    Which of the following can lead to heart disease when you're older?
    • A. 

      Not exercising

    • B. 

      Being overweight

    • C. 

      Eating too many calories

    • D. 

      Eating too much fat

    • E. 

      All of the above

  • 12. 
    How many glasses of water do you drink each day?
  • 13. 
    How many glasses of water should the average person drink each day?
    • A. 

      None

    • B. 

      2

    • C. 

      4

    • D. 

      6

    • E. 

      8