Nutrition Quiz

10 Questions

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Nutrition Quizzes & Trivia

This quiz is designed to text your knowledge from the nutrition unit. Please choose the best answer.


Questions and Answers
  • 1. 
    Which kind of fat do you want to avoid?
    • A. 

      Unsaturated fats

    • B. 

      Trans fat

    • C. 

      Saturated fat

    • D. 

      Polyunsaturated fat

  • 2. 
    Which is an example of a carbohydrate?
    • A. 

      Olive

    • B. 

      Steak

    • C. 

      Bread

    • D. 

      Milk

  • 3. 
    Which of these is not an example of a whole grain?
    • A. 

      White Bread

    • B. 

      Popcorn

    • C. 

      Oatmeal

    • D. 

      Brown Rice

  • 4. 
    Which of the following breakfast's would be the most healthy?
    • A. 

      Frosted Flakes with Milk

    • B. 

      Pop Tart

    • C. 

      Eggs and Wheat Toast

    • D. 

      Bagel with cream cheese

  • 5. 
    Which snack item is the least healthy?
    • A. 

      Apple

    • B. 

      Popcorn

    • C. 

      Raisins

    • D. 

      French Fries

  • 6. 
    If you don't get calcium from your diet, where does your body get the calcium it needs?
    • A. 

      Muscles

    • B. 

      Bones and Teeth

    • C. 

      Liver

    • D. 

      Heart and Lungs

  • 7. 
    What disease does a lack of calcium cause?
    • A. 

      Arthritis

    • B. 

      Diabetes

    • C. 

      Cardiomyopathy

    • D. 

      Osteoporosis

  • 8. 
    What is a good source of protein for a vegetarian?
    • A. 

      Beans and nuts

    • B. 

      Fruits and vegetables

    • C. 

      Meat and fish

    • D. 

      Oils and sweets

  • 9. 
    Going by the food pyramid, how many servings of milk should you have daily?
    • A. 

      2

    • B. 

      3

    • C. 

      4

    • D. 

      5

  • 10. 
    Foods such as tacos and pizza that are made up of foods from different food groups are called?
    • A. 

      Unidimensional foods

    • B. 

      Messy foods

    • C. 

      Unhealthy foods

    • D. 

      Combination foods