Nutrition Quiz

8 Questions

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Nutrition Quizzes & Trivia

A general quiz that tests how well you know key nutrition facts.


Questions and Answers
  • 1. 
    Which of these nutrients is the preferred energy source for the body?
    • A. 

      Carbohydrates

    • B. 

      Fiber

    • C. 

      Fats

    • D. 

      Complex Vitamins

  • 2. 
    This nutrient is most important for healthy vision:
    • A. 

      Vitamin K

    • B. 

      Calcium

    • C. 

      Vitamin A

    • D. 

      Iron

  • 3. 
    Canned or frozen fruits and vegetables contain fewer nutrients than the fresh fruits and vegetables.
    • A. 

      True

    • B. 

      False

  • 4. 
    Snacking doesn't always make you fat.
    • A. 

      True

    • B. 

      False

  • 5. 
    Some benefits of a vegetarian diet that includes dairy products is: 
    • A. 

      A lower intake of saturated fats

    • B. 

      A reduced risk of chronic disease such as heart disease

    • C. 

      A better supply of VitaminB12

  • 6. 
    Nuts are: 
    • A. 

      Fattening no matter what

    • B. 

      Mostly full of trans-fats

    • C. 

      High-calorie but good for you in small doses

  • 7. 
    Peas and Beans are a good plant source of: 
    • A. 

      Protein

    • B. 

      Monosaturated fat

    • C. 

      Cholesterol

  • 8. 
    Skipping Breakfast is a good way to:
    • A. 

      Gain Weight

    • B. 

      Lose Weight

    • C. 

      Curb your appetite later in the day