Basic Nutrition Test For All! Quiz

10 Questions | Total Attempts: 332

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Basic Nutrition Test For All! Quiz

As humans, we need to know some things about nutrition, and this is because we can’t forever rely on someone to tell us what to ingest. Some foods are healthy, and others are not, and it is good to have a healthy diet. The quiz below is from the biggest looser nutritional challenge take it up and see how much you know about nutrition.


Questions and Answers
  • 1. 
    In a healthy eating plan, all foods I eat should be low in fat.
    • A. 

      True

    • B. 

      False

  • 2. 
    Eating too many carbohydrates causes weight gain.
    • A. 

      True

    • B. 

      False

  • 3. 
    Adding 100 more calories each day to your diet for one year can cause ________ lbs weight increase
    • A. 

      1

    • B. 

      10

    • C. 

      50

    • D. 

      100

  • 4. 
    Brown Sugar is a more healthy sweetner than regular sugar.
    • A. 

      True

    • B. 

      False

  • 5. 
    Eating before bed causes weight gain.
    • A. 

      True

    • B. 

      False

  • 6. 
    Which is the least healthy?
    • A. 

      McDonald's Select Chicken Sandwhich (breaded fillet)

    • B. 

      McDonald's Regular Hamburger

  • 7. 
    Which is the least healthy?
    • A. 

      Hard Taco Shell

    • B. 

      Soft Taco Shell

  • 8. 
    Which is the least healthy?
    • A. 

      Refried Beans

    • B. 

      Black Beans

  • 9. 
    Which is the least healthy?
    • A. 

      Sugar

    • B. 

      Corn Syrup

  • 10. 
    Which is the least healthy?
    • A. 

      Pancake with Syrup

    • B. 

      Bran Muffin

    • C. 

      Eggs & Bacon