Nutrition Month Quiz

9 Questions

Settings
Please wait...
Nutrition Month Quiz

We need a wide variety of different foods to provide the right amounts of nutrients for good health and this therefore increases the need to know what exactly we give our bodies when we consume most foods. The quiz below will help you learn more about nutrition on this special month.


Questions and Answers
  • 1. 
    • A. 

      500 mg

    • B. 

      1000 mg

    • C. 

      1700 mg

    • D. 

      2300 mg

    • E. 

      2800 mg

  • 2. 
    How much sodium is in a teaspoon of table salt?
    • A. 

      1,000 mg

    • B. 

      10,000 mg

    • C. 

      17,000 mg

    • D. 

      23,000 mg

    • E. 

      28,000 mg

  • 3. 
    How many ounces is a serving size of meat?
    • A. 

      9 oz

    • B. 

      7 oz

    • C. 

      5 oz

    • D. 

      3 oz

    • E. 

      1 oz

  • 4. 
    • A. 

      True

    • B. 

      False

  • 5. 
    How many calories are in a 12 ounce soda?
    • A. 

      212

    • B. 

      136

    • C. 

      55

  • 6. 
    If you drank 1 soda/day for a year, how many pounds would you gain just from the soda?
    • A. 

      4

    • B. 

      7

    • C. 

      12

    • D. 

      14

    • E. 

      18

  • 7. 
    What is healthy way to lose weight?
    • A. 

      Lose 1-2 pounds/day

    • B. 

      Lose 1-2 pounds/week

    • C. 

      Lose 1-2 pounds/month

    • D. 

      Lose 1-2 pounds/year

  • 8. 
    You would need to decrease your daily caloric intake by how much to loss 1 pound/week?
    • A. 

      Decrease by 100 calories/day

    • B. 

      Decrease by 300 calories/day

    • C. 

      Decrease by 500 calories/day

    • D. 

      Decrease by 700 calories/day

    • E. 

      Decrease by 900 calories/day

  • 9. 
    What is the recommended amount of fiber/day?
    • A. 

      5-15 g

    • B. 

      15-25 g

    • C. 

      25-35 g

    • D. 

      35-45 g

    • E. 

      45-55 g