Nutrition IQ Quiz: Trivia Questions

8 Questions | Total Attempts: 28

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Nutrition IQ Quiz: Trivia Questions

Eating a healthy diet is important in ensuring that you do not fall sick! It is important that one ensures they eat from the major food groups’ every day to strengthen their immune system. Do you know some of the contents of the foods made in some popular stores and what their contents are? This Nutrition IQ quiz trivia questions will help you find out. Do give it a try and find out now!


Questions and Answers
  • 1. 
    You're stuck in a breakfast meeting and starving. Which would be the lowest-calorie choice from the tray of baked goodies?
    • A. 

      Blueberry muffin

    • B. 

      Butter croissant

    • C. 

      Cinnamon chip scone

  • 2. 
    Organic and natural on a label mean basically the same thing.
    • A. 

      True

    • B. 

      False

  • 3. 
    Which ground meat makes the healthiest, low-fat burger?
    • A. 

      Ground Beef

    • B. 

      Ground Chicken

    • C. 

      Ground Turkey

    • D. 

      All of the above

  • 4. 
    Of these fast-food sandwiches, which have more calories than a Big Mac?
    • A. 

      Wendy's Chicken Club

    • B. 

      Arby's Roast Turkey & Swiss

    • C. 

      McDonald's Premium Grilled Chicken Classic

  • 5. 
    Drinking Vitamin Water is a good substitute for taking a daily multivitamin.
    • A. 

      True

    • B. 

      False

  • 6. 
    Do fresh vegetables or fruit offer more vitamins than frozen and canned?
    • A. 

      Yes

    • B. 

      No

  • 7. 
    Fiber-rich foods help fill you up without filling you out. Which of these snacks contains the most fiber and the least calories?
    • A. 

      Three cups of popcorn

    • B. 

      One ounce of multigrain tortilla chips

    • C. 

      A small handful of cashews

  • 8. 
    You know you need to cut your sugar intake to lose weight, fight wrinkles, and stay energized, but do you know which of these foods has added sugar?
    • A. 

      Jarred spaghetti sauce

    • B. 

      Canned chicken corn chowder soup

    • C. 

      Ready-made chocolate pudding

    • D. 

      All of the above