Nutrition Diet Plan Quiz

23 Questions

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Nutrition Diet Plan Quiz

Do you know which nutrition diet is best for your body. and what fruit and vegetable you should take according to your body. Let's know by taking this quiz!


Questions and Answers
  • 1. 
    Dietary supplements can make up for consistently poor food choices.
    • A. 

      True

    • B. 

      False

  • 2. 
    • A. 

      True

    • B. 

      False

  • 3. 
    • A. 

      They are nonnutrients.

    • B. 

      They may support health in ways beyond the traditional roles of nutrients.

    • C. 

      They are found in all foods.

    • D. 

      Foods, not supplements, are the best and safest source of these substances.

  • 4. 
    Bicarbonate is responsible for:
    • A. 

      Neutralizing the stomach acid that has reached the small intestine.

    • B. 

      Emulsifying lipids in the colon.

    • C. 

      Digesting lipids in the small intestine.

    • D. 

      Assisting in the absorption of vitamins.

  • 5. 
    Which of the following are the monosaccharides?
    • A. 

      .fructose, glucose, and galactose

    • B. 

      Sucrose, glucose, and fructose

    • C. 

      Galactose, lactose, and glucose

    • D. 

      Lactose, maltose, and sucrose

  • 6. 
    Which of the following is a characteristic of a type 1 diabetic?
    • A. 

      Their pancreas makes little or no insulin.

    • B. 

      Drugs are often prescribed to stimulate the person's own insulin production.

    • C. 

      The person is usually overweight.

    • D. 

      The person is insulin resistant.

  • 7. 
    Which of the following is the most influential lipid in raising blood cholesterol?
    • A. 

      Saturated fat

    • B. 

      Linoleic acid

    • C. 

      Monounsaturated fat

    • D. 

      Polyunsaturated fat

  • 8. 
    • A. 

      True

    • B. 

      False

  • 9. 
    Groups of people with high fruit and vegetable intakes often have low rates of cancer.
    • A. 

      True

    • B. 

      False

  • 10. 
    Night blindness and xerophthalmia are the early and late stages of a deficiency of which vitamin?
    • A. 

      Vitamin B12

    • B. 

      Vitamin A

    • C. 

      Niacin

    • D. 

      Vitamin D

  • 11. 
    Water makes up about ________ percent of human body weight.
    • A. 

      20

    • B. 

      50

    • C. 

      60

    • D. 

      30

  • 12. 
    All of the following foods can impair iron absorption EXCEPT:
    • A. 

      Whole-grain cereals.

    • B. 

      Grapefruit.

    • C. 

      Tea.

    • D. 

      Milk.

  • 13. 
    In early food deprivation, the nervous system uses ________ as fuel
    • A. 

      Glucose

    • B. 

      Protein

    • C. 

      Fat

    • D. 

      Ketone bodies

  • 14. 
    Glycogen loading is:
    • A. 

      Done to trick muscles into storing extra glycogen before competition.

    • B. 

      Achieved by eating a high-protein diet during the week before the competition.

    • C. 

      Beneficial for activities such as sprinting 100 meters.

    • D. 

      Not recommended if you exercise in a hot climate

  • 15. 
    All of the following are true concerning DHEA as an alternative to anabolic steroids EXCEPT:
    • A. 

      It is approved as a supplement by the International Olympic Committee.

    • B. 

      It can cause testicular shrinkage.

    • C. 

      It can cause cancer.

    • D. 

      It is a hormone made normally by the human body.

  • 16. 
    All of the following are correct concerning cigarette smoking and cardiovascular disease EXCEPT:
    • A. 

      Smoking raises blood pressure.

    • B. 

      Smoking damages the heart directly with toxins.

    • C. 

      The relationship is not dose-dependent.

    • D. 

      Smoke deprives the heart muscle of the oxygen it needs.

  • 17. 
    Joe's total blood cholesterol is 210 mg/dL, his LDL is 145 mg/dL, and his HDL is 42. These values put Joe at which risk level for cardiovascular disease?
    • A. 

      It is impossible to determine given this information only.

    • B. 

      Borderline CVD risk.

    • C. 

      Elevated CVD risk.

    • D. 

      Low CVD risk.

  • 18. 
    Which naturally occurring toxin is found in potatoes?
    • A. 

      Goitrogens

    • B. 

      There is no naturally occurring toxin in potatoes

    • C. 

      Solanine

    • D. 

      Cyanogens

  • 19. 
    An infection from which organism can lead to hemolytic-uremic syndrome?
    • A. 

      Escherichia coli 0157:H7

    • B. 

      Staphylococcus aureus

    • C. 

      Clostridium botulinum

    • D. 

      Salmonella bacteria

  • 20. 
    The AAP recommends that exclusively breastfed infants be given supplements of:
    • A. 

      Riboflavin.

    • B. 

      Vitamin C.

    • C. 

      Vitamin D.

    • D. 

      .niacin.

  • 21. 
    Which of the following beverages does NOT contain large amounts of caffeine per 5-oz. cup?
    • A. 

      Mountain Dew soda

    • B. 

      Sprite soda

    • C. 

      Brewed green tea

    • D. 

      Brewed instant coffee

  • 22. 
    All of the following are goals of the United Nations World Food Summit EXCEPT:
    • A. 

      Achieving universal secondary education.

    • B. 

      Combating HIV/AIDS, malaria and other diseases.

    • C. 

      Promoting gender equality and empowering women.

    • D. 

      Ensuring environmental sustainability.

  • 23. 
    In recent years, food shortage has been the dominant cause of all famines reported worldwide.
    • A. 

      True

    • B. 

      False