Nutrition Facts Labels

10 Questions | Total Attempts: 481

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Nutrition Facts Labels

Test your skill at reading the information on food labels with this quiz which is based on the information provided at https://www. Secretsof healthyeating. Com


Questions and Answers
  • 1. 
    This is a sample label from a can of corn kernelsWhat is the total content of corn in this can, in grams ?
    • A. 

      85g

    • B. 

      255g

    • C. 

      306g

    • D. 

      100g

  • 2. 
    This is a sample label from a can of corn kernelsIf you consumed the whole can of corn, what would be your total intake of saturated fat, in grams ?
    • A. 

      0.5g

    • B. 

      0.3g

    • C. 

      0.9g

    • D. 

      1.1g

    • E. 

      0.09g

  • 3. 
    This is a sample label from a can of corn kernelsHow much protein is there in 100g of corn ?
    • A. 

      2.2g

    • B. 

      6.6g

    • C. 

      7.8g

    • D. 

      2.6g

  • 4. 
    This is a sample label from a can of corn kernelsIf you consumed the entire can of corn, would this be considered high, moderate or low in terms of energy intake ?
    • A. 

      Moderate

    • B. 

      High

    • C. 

      Low

  • 5. 
    This is a sample label from a can of corn kernelsWould the amount of saturated fat in this can of corn be considered acceptable for a healthy diet ?
    • A. 

      Yes

    • B. 

      No

  • 6. 
    This is a sample label from a can of corn kernelsApproximately how many teaspoons of sugar are there in one serving of this corn ?
    • A. 

      5 teaspoons

    • B. 

      4 teaspoons

    • C. 

      1 teaspoon

  • 7. 
    This is a sample label from a can of corn kernelsWould the this can of corn be considered a good source of fibre ?
    • A. 

      No

    • B. 

      Yes

  • 8. 
    This is a sample label from a can of corn kernelsIf you consumed the whole can of corn, approximately what percentage of your daily intake of sodium would you consume?
    • A. 

      30%

    • B. 

      10%

    • C. 

      100%

    • D. 

      115%

  • 9. 
    This is a sample label from a can of corn kernelsWould the %DV (daily value) of carbohydrate in one serving of this can of corn be considered high or low ?
    • A. 

      High

    • B. 

      Low

  • 10. 
    If a label claims that the food is 98% fat free, and it has 500 Cals, would this be a tru fat free food ?
    • A. 

      Yes

    • B. 

      No