Nutrition & Exercise

11 Questions

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Exercise Quizzes & Trivia

Answer the questions in this quiz regarding Activities of Daily Living (ADL) and Healthy Habits. Click submit to send your answers to Cassie. Contact Cassie at ext. 8090 if you have any questions.


Questions and Answers
  • 1. 
    How many calories are in one pound?
    • A. 

      2500

    • B. 

      3500

    • C. 

      4500

    • D. 

      5500

  • 2. 
    Which of the following is a potential risk of physical activity?
    • A. 

      More energy

    • B. 

      Increased endurance

    • C. 

      Weight loss

    • D. 

      Muscle injury or soreness

  • 3. 
    Exercise...
    • A. 

      ...makes you tired.

    • B. 

      ...takes too much time.

    • C. 

      ...is impossible unless you are athletic.

    • D. 

      ...is for everyone.

  • 4. 
    Which of the following is the most effective way help you to get started on an exercise program?
    • A. 

      Set goals

    • B. 

      Run a marathon

    • C. 

      Buy expensive gym equipment

    • D. 

      Buy new exercise clothing

  • 5. 
    To be successful after starting an exercise program, it's best to take it slow and engage in activity that you enjoy.
    • A. 

      True

    • B. 

      False

  • 6. 
    A balanced diet and good nutrition can contribute to:
    • A. 

      Diabetes

    • B. 

      Heart disease

    • C. 

      Arthritis

    • D. 

      A healthy weight

  • 7. 
    A "normal" BMI (Body Mass Index) is considered:
    • A. 

      Below 18.5

    • B. 

      18.5-25.9

    • C. 

      25-29.9

    • D. 

      Above 30

  • 8. 
    The serving size for meat (3 ounces) is about the size of:
    • A. 

      A computer mouse

    • B. 

      A CD

    • C. 

      A deck of cards

    • D. 

      Your checkbook

  • 9. 
    The serving size for fruits, vegetables and grains is:
    • A. 

      1 cup

    • B. 

      1/2 cup

    • C. 

      1/4 cup

    • D. 

      2 cups

  • 10. 
    Three ounces of grilled fish is about the size of:
    • A. 

      A computer mouse

    • B. 

      A CD

    • C. 

      A deck of cards

    • D. 

      Your checkbook

  • 11. 
    How many servings of fruits and vegetables should you consume per day?
    • A. 

      Less than 3

    • B. 

      4

    • C. 

      5

    • D. 

      6 or more