Healthy Eating Habits And Weight! Trivia Questions Quiz

Explanation
The recommended daily serves of fruit and vegetables for a healthy diet are 5 vegetables and 2 fruits. This balance ensures an adequate intake of essential nutrients, such as vitamins, minerals, and fiber, that are important for overall health and well-being. Vegetables provide a wide range of nutrients and should be prioritized in larger quantities, while fruits offer additional vitamins and natural sugars. This combination helps to meet the body's nutritional needs and supports a balanced diet.

Explanation
The recommended minimum amount of exercise a person should aim to do most days is 30 minutes of moderate intensity physical activity. This level of activity is considered beneficial for maintaining overall health and fitness. Moderate intensity activities include brisk walking, cycling, or swimming, which elevate the heart rate and breathing but still allow for conversation. Regular participation in moderate intensity exercise can help improve cardiovascular health, manage weight, and reduce the risk of chronic diseases such as heart disease and diabetes.

Explanation
Excess fat stored around the middle of the body is known as abdominal or visceral fat. This type of fat is particularly harmful as it surrounds vital organs such as the liver, pancreas, and intestines, increasing the risk of heart disease and type II diabetes. Abdominal fat is associated with insulin resistance, high blood pressure, high cholesterol levels, and inflammation, all of which contribute to the development of these diseases. Therefore, having fat stored around the middle puts individuals at a greater risk of developing heart disease and type II diabetes.

Explanation
The correct answer is Fruit and Vegetables AND Grain Foods. According to the healthy eating plate poster, these two food groups should provide the most energy in a balanced diet. Fruit and vegetables are rich in essential vitamins, minerals, and fiber, while grain foods such as bread, rice, and pasta are important sources of carbohydrates for energy. Including both of these food groups in one's diet ensures a good balance of nutrients and energy intake.

Explanation
The explanation for the given answer "True" is that weight is influenced by the balance between energy intake from food and drink, and energy expenditure through physical activity. If you consume more energy than you use, you will likely gain weight, whereas if you consume less energy than you use, you will likely lose weight. Therefore, both factors - energy consumption and physical activity - play a role in determining weight.