Healthy Eating Habits And Weight! Trivia Questions Quiz

5 Questions | Total Attempts: 76

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Healthy Eating Habits And Weight! Trivia Questions Quiz

It has been said and proven that what we ingest plays a huge role in how our body behaves. There are different types of food that people can consume, some healthy while others are unhealthy. If you consume the main food groups in a moderate way, you have fewer chances of growing overweight when compare to someone who eats unhealthy foodstuffs on a daily. Learn more about Healthy eating habits and weight by taking this trivia questions quiz.


Questions and Answers
  • 1. 
    • A. 

      5 Fruits and 2 Vegetables

    • B. 

      4 Vegetables and 2 Fruits

    • C. 

      5 Vegetables and 2 Fruits

    • D. 

      3 Fruits and 4 Vegetables

  • 2. 
    What is the recommended minimum amount of exercise a person should aim to do most days?
    • A. 

      30 minutes moderate intensity physical activity

    • B. 

      60 minutes low intensity physical activity

    • C. 

      30 minutes high intensity physical activity

    • D. 

      60 minutes high intensity physical activity

    • E. 

      30 minutes high intensity physical activity

  • 3. 
    You are at greater risk of developing heart disease and type II diabetes if you develop fat stored where?
    • A. 

      Generally all over your body

    • B. 

      In your hips and thighs

    • C. 

      Around your middle

    • D. 

      In your chest and upper body

  • 4. 
    Your weight can be affected by the amount of energy you consume from food and drink AND the amount of energy you use up with physical activity.
    • A. 

      True

    • B. 

      False

  • 5. 
    There are 5 main food groups in the healthy eating plate poster. The two main food groups most energy should be consumed from are;
    • A. 

      Protein Foods AND Dairy

    • B. 

      Fruit and Vegetables AND Dairy

    • C. 

      Grain foods AND Protein Foods

    • D. 

      Fruit and Vegetables AND Grain Foods