How Much Do You Know About Components Of Fitness? Trivia Quiz
5 Questions
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How much do you know about components of fitness? The components of fitness have a big impact on the type of exercise that a client can be able to do and the quiz below is perfect for seeing it you know enough as an instructor to give a client the right exercise routine. Do give it a shot and study more on them.
Questions and Answers
- 1.The 5 components of Health Related Fitness are muscular fitness, flexibility, muscular endurance, body composition, and cardiovascular endurance.
- A.
True
- B.
False
- 2.What do FITT acronyms stand for?
- A.
Frequency
- B.
Intensity
- C.
Time
- D.
Type
- 3.Physical Best does not support the Health-Related Fitness curriculum.
- A.
True
- B.
False
- 4.Which National Standards does Health Related Fitness curriculum primarily focus on?
- A.
Standard 3
- B.
Standard 5
- C.
Standard 2
- D.
Standard 4
- E.
Both 3 and 4
- F.
Both 4 and 5
- 5.The overall goal of the Health-Related Fitness curriculum is to teach students how to obtain and maintain aerobic fitness, muscular fitness, flexibility, and body composition.
- A.
True
- B.
False
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