How Much Do You Know About Components Of Fitness? Trivia Quiz

Settings

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

How Much Do You Know About Components Of Fitness? Trivia Quiz - Quiz

How much do you know about components of fitness? The components of fitness have a big impact on the type of exercise that a client can be able to do and the quiz below is perfect for seeing it you know enough as an instructor to give a client the right exercise routine. Do give it a shot and study more on them.

Questions and Answers

1.

The 5 components of Health Related Fitness are muscular fitness, flexibility, muscular endurance, body composition, and cardiovascular endurance.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True
2.

What do FITT acronyms stand for?
- A.
  
  Frequency
- B.
  
  Intensity
- C.
  
  Time
- D.
  
  Type
Correct Answer(s)
A. Frequency
B. Intensity
C. Time
D. Type
3.

Physical Best does not support the Health-Related Fitness curriculum.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False
4.

Which National Standards does Health Related Fitness curriculum primarily focus on?
- A.
  
  Standard 3
- B.
  
  Standard 5
- C.
  
  Standard 2
- D.
  
  Standard 4
- E.
  
  Both 3 and 4
- F.
  
  Both 4 and 5
Correct Answer
E. Both 3 and 4
5.

The overall goal of the Health-Related Fitness curriculum is to teach students how to obtain and maintain aerobic fitness, muscular fitness, flexibility, and body composition.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 22, 2022

Quiz Edited by
ProProfs Editorial Team
Jul 29, 2013

Quiz Created by
Bjh052385

How Much Do You Know About Components Of Fitness? Trivia Quiz

The 5 components of Health Related Fitness are muscular fitness, flexibility, muscular endurance, body composition, and cardiovascular endurance.

What do FITT acronyms stand for?

Physical Best does not support the Health-Related Fitness curriculum.

Which National Standards does Health Related Fitness curriculum primarily focus on?

The overall goal of the Health-Related Fitness curriculum is to teach students how to obtain and maintain aerobic fitness, muscular fitness, flexibility, and body composition.