How Much Do You Know About Components Of Fitness? Trivia Quiz

5 Questions

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How Much Do You Know About Components Of Fitness? Trivia Quiz

How much do you know about components of fitness? The components of fitness have a big impact on the type of exercise that a client can be able to do and the quiz below is perfect for seeing it you know enough as an instructor to give a client the right exercise routine. Do give it a shot and study more on them.


Questions and Answers
  • 1. 
    The 5 components of Health Related Fitness are muscular fitness, flexibility, muscular endurance, body composition, and cardiovascular endurance.
    • A. 

      True

    • B. 

      False

  • 2. 
    What do FITT acronyms stand for? 
    • A. 

      Frequency

    • B. 

      Intensity

    • C. 

      Time

    • D. 

      Type

  • 3. 
    Physical Best does not support the Health-Related Fitness curriculum.
    • A. 

      True

    • B. 

      False

  • 4. 
    Which National Standards does Health Related Fitness curriculum primarily focus on?
    • A. 

      Standard 3

    • B. 

      Standard 5

    • C. 

      Standard 2

    • D. 

      Standard 4

    • E. 

      Both 3 and 4

    • F. 

      Both 4 and 5

  • 5. 
    The overall goal of the Health-Related Fitness curriculum is to teach students how to obtain and maintain aerobic fitness, muscular fitness, flexibility, and body composition. 
    • A. 

      True

    • B. 

      False