Core Training For Seniors Home Study

17 Questions | Total Attempts: 81

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Study Quizzes & Trivia

Questions and Answers
  • 1. 
    Which exercise moves the spine in lateral flexion (check all that apply)?
    • A. 

      Mermaid

    • B. 

      Spine stretch forward

    • C. 

      Swine dive

    • D. 

      Half roll back

  • 2. 
    Which of the following exercises would not be appropriate for an individuals with osteoporosis?
    • A. 

      Seated thoracic extension

    • B. 

      Spine stretch forward

    • C. 

      Swimming level 1

    • D. 

      One leg circle level 1

  • 3. 
    Which is not a spinal movement?
    • A. 

      Flexion

    • B. 

      Articulation

    • C. 

      Extension

    • D. 

      Lateral flexion

  • 4. 
    Which is a good exercise for building strength in the hips?
    • A. 

      Bridge

    • B. 

      Mermaid

    • C. 

      Swimming

    • D. 

      Seated crunch

  • 5. 
    Which is not considered a "core" muscle?
    • A. 

      Obliques

    • B. 

      Rectus abdominis

    • C. 

      Biceps

    • D. 

      Transverse abdominis

  • 6. 
    Which exercise(s) focuses on pelvic stability (check all that apply)?
    • A. 

      Ab crunch

    • B. 

      One leg circle

    • C. 

      Arm coordination

    • D. 

      Swimming

  • 7. 
    Which exercise can be used to help enable individuals to be able to get out of chair?
    • A. 

      One leg circle

    • B. 

      Can can

    • C. 

      Hip hinge

    • D. 

      Swimming

  • 8. 
    Exercises to build upper back strength include (check all that apply):
    • A. 

      Swimming

    • B. 

      Breast stroke

    • C. 

      Saw

    • D. 

      One leg circle

  • 9. 
    Using a miniball between the thighs will aid in:
    • A. 

      Improving adductor connection

    • B. 

      Improving abductor connection

    • C. 

      Engage abdominal muscles

    • D. 

      A and C

  • 10. 
    An exhale breath helps to increase abdominal stabilization and muscle recruitment.
    • A. 

      True

    • B. 

      False

  • 11. 
     The course met the objective: Design a “premat chair” and “premat floor” core strengthening exercise program for the seniors. 
    • A. 

      Agree

    • B. 

      Disagree

  • 12. 
    The course met the objective: Design a core strengthening program that can be performed in a chair with appropriate modifications based on individual patient needs.
    • A. 

      Agree

    • B. 

      Disagree

  • 13. 
    The course met the objective: Develop a five exercise program for improving balance and gait in the aging patient.
    • A. 

      Agree

    • B. 

      Disagree

  • 14. 
    The course met the objective: Identify five exercises that strengthen the pelvic floor to reduce urinary incontinence in the aging patient.
    • A. 

      Agree

    • B. 

      Disagree

  • 15. 
    The course manual provided aided in the learning process.
    • A. 

      Agree

    • B. 

      Disagree

  • 16. 
    This course met my professional objectives.
    • A. 

      Agree

    • B. 

      Disagree

  • 17. 
    This course took  ____ hours to complete.
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