This is a level 2 trivia quiz on principles of exercise, fitness and health! If you are planning on becoming a physical trainer, you should be able to get the questions correct with no hesitation as they cover the basics. Do give it a try and get to see how skilled you are when it comes to your clients. All the best and keep practicing!
Increased blood pressure
Decreased risk of CHD
Increased resting heart rate
Decreased life expectancy
Gymnastics
Sprinting
Swimming
Running
Increased size of type ll muscle fibres
Decreased number of type ll muscle fibres
Increased number of type ll muscle fibres
Decreased size of type ll muscle fibres
The ability of muscles to exert maximum force in one contraction
The ability of muscles to exert minimum force in one contraction
The ability of muscles to repeatedly exert maximum force
The ability of muscles to repeatedly exert minimum force
65% Max heart rate
75% Max heart rate
85% Max heart rate
95% Max heart rate
Increased lactic acid accumulation
Decreased carbon dioxide removal
Increased capillarisation
Decreased oxygen delivery
Ectomorph
Mesomorph
Endomorph
Somatotype
6
9
13
17
The number of beats/ contractions per minute
The number of beats/ contractions per 30 seconds
The volume of blood pumped from the heart in one contraction
The volume of blood pumped from the heart in one minute
Cardiac output
Stroke volume
Heart rate
Cardiac arrest
The heart will beat less frequently
The heart will contract less forcefully
Blood pressure will increase
CHD risk will increase
Maintain
Increase
Decrease
Regress
The blood vessels get wider
The blood vessels get narrower
The valves in the veins remain open
The valves in the veins remain closed
It leads to a decrease in blood sugar
It leads to an increase in blood sugar
It leads to an increase in the blood supply to the brain
It leads to a decrease in the blood supply to the brain
The amount of synovial fluid decreases
The amount of synovial fluid increases
The amount of oxygen in the synovial fluid decreases
The amount of oxygen in the synovial fluid increases
Isometric
Isokinetic
Concentric
Eccentric
High weight and high repetitions
High weight and low repetitions
Low weight and high repetitions
Low weight and low repetitions
Muscular endurance
Muscular strength
Muscular power
Muscular fitness
Increasing the speed of repetitions
Decreasing the number of repetitions
Increasing the lever length
Decreasing the range of movement
Social fitness
Medical fitness
Mental fitness
Spiritual fitness
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
Eating a variety of foods from major food groups and maintaining a calorie intake appropriate for needs and demands
Being free from disease and illness and making lifestyle choices that maintain this component
Awareness of and ability to manage and express emotions assertively and with respect to self and others
Reaction time
Power
Speed
Agility
The ability to change the position of the entire body in space with speed and accuracy
The ability of the body to remain centred over a base of support
The ability to perform smooth and accurate movements
Distance รท Time
Diet
Alcohol
Smoking
Body type
Speed
Agility
Balance
Co-ordination