Carbohydrates Requirements For Sport And Exercise
7 Questions
| Total Attempts: 4758
Please complete the quiz, you must score 70% or more to proceed to the next module.
Questions and Answers
- 1.__________________ (fill in the blank) represents the major source of carbohydrate in the body
- A.
Liver glycogen
- B.
Muscle glycogen
- C.
Blood glucose
- 2.Exercise above 65% of V02max is primarily fueled by?
- A.
Blood Glucose
- B.
Fat
- C.
Carbohydrates
- 3.Endurance athletes in heavy training should consume _________
- A.
2 gm to 3 gm of carbohydrates
- B.
7 gm to 12 gm of carbohydrates
- C.
4gm to 5 gm of carbohydrates
- 4.Ultraendurance cyclists in the Tour de France consume about?
- A.
6 gm of carbohydrate/kg/day
- B.
8 gm of carbohydrate/kg/day
- C.
10 - 12 gm of carbohydrate/kg/day
- 5.A 70 kg marathon runner should consume AT LEAST —
- A.
350 gm of carbohydrate/day
- B.
490 gm of carbohydrate/day
- C.
50 to 60% of calories from carbohydrate
- D.
None of the above
- 6.Consumption of a reduced energy diet will impair endurance performance due to?
- A.
Dehydration
- B.
Muscle & Liver glycogen depletion
- C.
1 and 2
- 7.Negative energy balance can harm high-power performance due to?
- A.
Impaired acid-base balance
- B.
Reduced glycolytic enzyme levels
- C.
Selective atrophy of Type II muscle fibers
- D.
Abnormal muscle contractile function
- E.
All of the above
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