Yoga Teacher - Qp7

6 Questions | Total Attempts: 83

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Yoga Teacher - Qp7

Questions and Answers
  • 1. 
    Meditation allows the past and the future to cease to exist and all energy and awareness to be placed in the now.
    • A. 

      True

    • B. 

      False

  • 2. 
    The physical benefits of meditation include:  (Select three)
    • A. 

      People who meditate seem to have a calmness and a strength that comes from knowing themselves completely.

    • B. 

      Meditation changes the vibration rate of the body and the mind. It slows down the activity in the cells, enabling them to rejuvenate.

    • C. 

      It assists in allowing the period of growth and cell production in the body to be prolonged and the cycle of decay is reduced.

    • D. 

      By reducing the heart rate and the consumption of oxygen by the body, stress levels are greatly reduced.

  • 3. 
    Concentration, Meditation and Visualisation are the last three steps in the eight-fold path that is the yoga philosophy, or otherwise known as the internal path.
    • A. 

      True

    • B. 

      False

  • 4. 
    When the mind is "one-pointed" and steady, made quiet through the practise of asana and pranayama, this is referred to as meditation.
    • A. 

      True

    • B. 

      False

  • 5. 
    Notice the changes that you may have identified, and try and introduce them into your day tomorrow.
    • A. 

      True

    • B. 

      False

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