Health Benefits Of Yoga! Trivia Facts Quiz: How Much Do You Know?

6 Questions | Total Attempts: 89

SettingsSettingsSettings
Please wait...
Health Benefits Of Yoga! Trivia Facts Quiz: How Much Do You Know?

Trivia facts quiz on the health benefits of yoga, how much do you know? One of the major reasons why people opt to take up yoga is to achieve self-actualization and peace within, but other than that, there are a lot of benefits that you can get from this practice. How about you take it up and see if you know them all.


Questions and Answers
  • 1. 
    The Indians claim that people who are afflicted with arthritis or allied complaints should keep a raw, unpeeled, summer-crop potato close to their skin day and night until the condition is relieved.
    • A. 

      True

    • B. 

      False

  • 2. 
    The unwinding of the Plough requires considerable muscular control.
    • A. 

      True

    • B. 

      False

  • 3. 
    Drink ______ water as it is one of the very best alkalising drinks and helps the system to eliminate the impurities.
    • A. 

      Lemon

    • B. 

      Fresh

    • C. 

      Potato

  • 4. 
    The Plough posture stretches the ______ to the maximum and subjects the abdomen and its organs and muscles to a powerful message.
    • A. 

      Back

    • B. 

      Vertebrae

    • C. 

      Shoulders

  • 5. 
    Yoga asana should be performed in conjunction with yoga breathing.
    • A. 

      True

    • B. 

      False

  • 6. 
    The windmill breathing exercise will help to rid the body of ______ deposits and tone the nerves and muscles of the back, shoulders and arms.
    • A. 

      Calcium

    • B. 

      Impurities

Back to Top Back to top