Womens Health Practioner - Qp5

12 Questions | Total Attempts: 87

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Womens Health Practitioner Quizzes & Trivia

Questions and Answers
  • 1. 
    It not good to take calcium if you fail to obtain enough fat and/or vitamin D to absorb and use that calcium; and it must be balanced with half as much magnesium.
    • A. 

      True

    • B. 

      False

  • 2. 
    Cholesterol is a sub-category of lipids known as ______ , and is a vital component of cells as a part of cell membranes, as well as being used to synthesise several of the human sex and other hormones.
    • A. 

      Steroids

    • B. 

      Molecules

    • C. 

      Proteins

  • 3. 
    Essential fatty acids help the brain to function, the normal brain is less than 50 percent fat, and the information is transmitted from nerve cell to nerve cell by chemicals called neurotransmitters.
    • A. 

      True

    • B. 

      False

  • 4. 
    Vitamins are organic nutrients found in foods and are essential in small quantities for both ______ and good health.
    • A. 

      Growth

    • B. 

      Energy

    • C. 

      Vitality

  • 5. 
    A lack of nutrients, tension at mealtime, the wrong kind of food, even mixing the wrong foods together can mean:-   (Select Four)
    • A. 

      Faulty digestion

    • B. 

      Poor absorption

    • C. 

      Inflammation

    • D. 

      Upset stomach

    • E. 

      Infections

  • 6. 
    To help improve your digestion:-    (Select  Five)
    • A. 

      After finishing dinner go to sleep.

    • B. 

      Eat 80% alkaline-forming foods, 20% acid-forming foods.

    • C. 

      Eat fast-fermenting and acid fruits on their own as snacks.

    • D. 

      Eat animal protein on its own or with vegetables.

    • E. 

      Avoid all refined carbohydrates.

    • F. 

      Do not eat until your body is wide-awake.

  • 7. 
    Antioxidant supplementation is further confirmed by a number of other studies showing that antioxidants should be taken in a complete, balanced formulation including:-    (Select Five)
    • A. 

      Carotenes

    • B. 

      Flavonoids

    • C. 

      Vitamin E

    • D. 

      Vitamin C

    • E. 

      Minerals

    • F. 

      Fats

  • 8. 
    Known uses of Iron is that it is a component of haemoglobin, Iron transports oxygen and carbon dioxide to and from cells, Component of enzymes, Vital for ______ production, Production of connective tissue and brain neurotransmitters, Immune system.
    • A. 

      Energy

    • B. 

      Tissue

    • C. 

      Nerve

  • 9. 
    Deficiency indications of Zinc:-   (Select Six)
    • A. 

      Poor sense of smell and taste.

    • B. 

      Levels decrease with age

    • C. 

      White marks on finger nails.

    • D. 

      Frequent infections.

    • E. 

      Tendency for depression.

    • F. 

      Loss of appetite.

    • G. 

      Wound healing.

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