Yoga Teacher - Qp5

10 Questions | Total Attempts: 46

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Yoga Teacher - Qp5

Questions and Answers
  • 1. 
    Naukasana (the boat pose) loosens the back and realigns the skeleton.
    • A. 

      True

    • B. 

      False

  • 2. 
    The ______realigns the spine, regulates the metabolism through massage of the thyroid gland, and tones female reproductive organs.
    • A. 

      Poorna Dhanurasana (full bow pose)

    • B. 

      Kandharasana (shoulder pose)

    • C. 

      Ardha Chandrasana (crescent moon pose)

  • 3. 
    The Headstand pose strengthens the abdominal muscles.
    • A. 

      True

    • B. 

      False

  • 4. 
    Mayurasana (the peacock pose) is excellent for regulating the metabolism and stimulates the elimination of toxins.
    • A. 

      True

    • B. 

      False

  • 5. 
    Postures that may be practised by a pregnant student includes:  (Select three)
    • A. 

      Cat Roll

    • B. 

      Pascimottanasana

    • C. 

      Prishthasana

    • D. 

      Janu Sirsasana

  • 6. 
    Pregnant students should avoid lying on their backs for any length of time, especially later in pregnancy, as the weight of the baby puts pressure on major blood vessels running up the back.
    • A. 

      True

    • B. 

      False

  • 7. 
    Tiryaka Tadasana ( swaying, palm tree pose) develops ______ and mental balance.
    • A. 

      Physical

    • B. 

      Emotional

    • C. 

      Breathing

  • 8. 
    The Fish Pose should not be excercised by people who suffer from ______ disease, ulcers, back conditions or are  pregnant.
    • A. 

      Lung

    • B. 

      Kidney

    • C. 

      Heart

  • 9. 
    Gorakshasana (Yogi, Goraknath's Pose), is a very good posture to do before meditation.
    • A. 

      True

    • B. 

      False

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