Womens Health Practioner - Qp10

10 Questions | Total Attempts: 146

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Womens Health Practitioner Quizzes & Trivia

Questions and Answers
  • 1. 
    Most weight-loss diets and so-called healthy diets throw out the good fat with the bad fat, leaving you with dry, lacklustre food., and very few people are able to stay on such a diet, resulting in a sense of frustration and failure.
    • A. 

      True

    • B. 

      False

  • 2. 
    The imbalance between omega-6 and omega-3 fatty acids are now being linked with a long list of serious conditions and diseases including:-     (Select Six)
    • A. 

      Heart attack

    • B. 

      Stroke

    • C. 

      Backache

    • D. 

      Cancer

    • E. 

      Obesity

    • F. 

      Insulin resistance

    • G. 

      Depression

  • 3. 
    Flaxseed oil and fish oils are the best sources of these special fats, which are ______ by modern food processing.
    • A. 

      Destroyed

    • B. 

      Restored

    • C. 

      Reduced

  • 4. 
    Since essential fatty acids are needed by all cells, eating diets deficient in these important nutrients can result in a wide variety of disorders, including:-        (Select Four)
    • A. 

      Skin problems, such as itching, flaking, peeling, and hair loss.

    • B. 

      Headache, fatigue, restlessness, confusion, and general weakness.

    • C. 

      Easy bruising, pain, inflammation, and swelling of joints.

    • D. 

      Infertility, spontaneous abortion, and kidney problems.

    • E. 

      The skin may develop a scaly dryness and chapped.

  • 5. 
    Reducing rancidity means eliminating or decreasing spoilage, not only in oils and shortening but in any foods prepared with them, and hydrogenating an oil extends its shelf life.
    • A. 

      True

    • B. 

      False

  • 6. 
    Garlic contains a number of ______ that help fight cancer, lower cholesterol, and may even lower your blood pressure, making it an essential "neutraceutical" (a food with medicinal properties).
    • A. 

      Nutrients

    • B. 

      Benefits

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