The Physical Effects
The Emotional Effects
The Mental Effects
The Behavioural Effects
Stomach aches in children
Preparing our body to deal with a crises.
Excessive or chronic stress.
Remove all stimulants such as sugar, junk food, coffee, alcohol and tea and replace with wholesome foods.
Supplement the diet with a good Vitamin B Complex, Vitamin C and Vitamin A. Al these vitamins are required by the body and immune system in times of stress, especially if the smoking habit is a daily occurrence.
Supplement the diet with Glutamine and Amino Acids which are absorbed into the blood and passes through the brain, having a calming effect.
Change begins with you.