Yoga: Common Posture Mistakes And Fixes! Trivia Questions Quiz

8 Questions | Total Attempts: 41

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Yoga: Common Posture Mistakes And Fixes! Trivia Questions Quiz

The trivia quiz below is on yoga common posture mistakes and fixes. There are some people who don’t get the postures correct and this can be dangerous and can lead to some pain. The quiz below is designed to help you see what you know about some of the poses and what you should do to get them right.


Questions and Answers
  • 1. 
    Sit erect at all times and soon it will become a healthy habit.
    • A. 

      True

    • B. 

      False

  • 2. 
    The Swan Posture consists of three opposite movements.
    • A. 

      True

    • B. 

      False

  • 3. 
    The Camel Posture should not be attempted by anyone suffering from a hernia or serious abdominal disorders.
    • A. 

      True

    • B. 

      False

  • 4. 
    The Bow Posture may be preceded by the Centred Spine Bend, which is the very simplest of the backward bending exercises for the relief of backache.
    • A. 

      True

    • B. 

      False

  • 5. 
    All three positions will hold the ______ in a naturally erect position and so promote better posture.
    • A. 

      Spine

    • B. 

      Body

    • C. 

      Back

  • 6. 
    The half Somersault brings into play the ______ of the back, toning and stretching the whole of the spinal column.
    • A. 

      Ligaments

    • B. 

      Stretch

    • C. 

      Muscles

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